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Enjoying The Gym: The Do's and Don'ts
Working out does not have to be a chore.
by Ally Rosen
at University of California – Berkeley
On Finding Balance: College, Healthy Eating, and Everything in Between
Just like building an ideal meal with the perfect balance of carbs, protein, and fat, everyone faces the struggles of finding balance in their daily lives.
by Alexa Truong
at University of California – Berkeley
Your Cravings: Decoded
Why do we get them and what do they mean?
by Kelsey Sarracino
at Boston University
Your Guide to National Eating Disorder Awareness Week
February 24th to March 1st is National Disorder Awareness Week. How can you bring awareness to this important cause, but in the most equitable and understanding way possible?
by Sara Klimek
at University of Vermont
3 Ways To Stay On Track With Your New Year's Resolution
It's never too late to start.
by Nicolette Cure
at Emory University
Today, I am a bulimic.
by Sara Klimek
at University of Vermont
3 Motivational Podcasts That Will Bring You Happiness and Success
Listen to experts on-the-go to become inspired to improve your life.
by Melissa Simon
at University of Wisconsin- Madison
Five Ways to Destress Before Finals Week
It's the Finals Countdown!
by Makiya Seminera
at University of Florida
Caffeine Alternatives for Coffee Junkies
I sacrificed a week (three days) without coffee so you don't have to.
by Meg Wynne
at University of Michigan
How Can We Stop Assigning Morality to Food?
Foods aren't "good" or "bad." Food is just food.
by Ally Rosen
at University of California – Berkeley
Free Yoga and Snacks: Spoon x Corepower Yoga
I had the opportunity to try out CorePower Yoga's Sculpt class for free thanks to an awesome event Spoon USC put on. Read about how I, someone with extremely minimal knowledge of yoga, felt about trying a sculpt class for the first time.
by Amanda Rago
at University of Southern California
I Miss My Mom's Cooking and Here Is How I'm Dealing With It
Honey, I cooked the kids. Please send instructions or help...or maybe do it for me?
by Mehr Sahota
at University of California – Berkeley