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10 Natural Ingredients in Your Kitchen that Replace Food Coloring

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I Have to Remind Myself It's Okay to Be Young, Have a Chronic Condition, and Eat What I Like

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How to cope with an injury

The mental game of getting through a physical injury.

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I Tried CraveClean Protein Cookies and Here's What I Thought

Can cookies that are low calorie, low carb and high protein actually taste good? Let's find out.

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The Benefits of Tea—A Scientific Perspective

Why should YOU try drinking tea? Well, it has more benefits than you might think. Read to find out!

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How to Cope with General Anxiety Disorder (GAD)

Tame your brain's never-ending spiral of anxiety with these tips and tricks.

by Kaylie Haber at High School

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Body Positivity: Why We Need to Change Our Perspective on Food

No one should ever feel ashamed about their actions towards food.

by Alexa Truong at University of California – Berkeley

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3 Reasons Why You Should Add Soy and Phytoestrogens to Your Diet

Soy you thought tofu was bad for you? Think again.

by Alexa Truong at University of California – Berkeley

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It's Never Too Late: Stay Strong with These Five Healthy Habits

With the new year still bright and fresh, here are a few tips to keep you on track with your New Year's resolutions.

by Alexa Truong at University of California – Berkeley

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Drinking Bone Broth: Weird Trend or Wise Habit?

Should we all be drinking hot broth like coffee?

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We Tried Vegan Yogurt Alternatives: Which is Right for You?

Looking for a sweet snack? How about a protein packed breakfast, sans animal products? Just need something to top your granola with? We found the vegan yogurt alternative for you.

by Emma Cleland-Leighton at Graceland University

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Orthorexia: When Healthy Eating Becomes Detrimental

How my obsession with "clean eating" gave way to an eating disorder.

by Maddie Ross at University of Michigan

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7 Ways to Beat the Finals Week Slump

It's the most *wonderful* time of the year.

by Jessica Taylor at Wilfrid Laurier University

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