Spoon University Logo
breakfast in bed
breakfast in bed
Lifestyle

What You Should Have for Breakfast, Based on Your Favorite Grey’s Anatomy Character

This article is written by a student writer from the Spoon University at UVM chapter.

Grey’s Anatomy is known for its (often induced) twists and turns, as well as its lovable characters. Here are some breakfast options for you based on your favorite Grey’s doctors: all of which are Shonda Rhimes approved. 

Meredith Grey: French Toast

Grey's sweet berry
Kathleen Lee

It’s easily the most classic and fool-proof breakfast out there. If you value Meredith Grey as much as I do, you’re truly someone who can appreciate how valuable consistency is. Besides being utterly delicious, French Toast is the perfect wholesome breakfast and something that can be shared with your “twisted sisters,” family, and alike. 

Alex Karev: Breakfast Sandwich

Grey's egg fried egg
Shalayne Pulia

The breakfast sandwich is probably one of the most utilitarian breakfast options out there. It’s hearty, portable, and tastes much better when eaten after a long night out. If Karev is your favorite doctor, chances are that you appreciate someone who is chaotic at times, but also a good soul at heart. 

Christina Yang: Scrambled Eggs, Bacon, and a Side of Toast

Grey's bacon scrambled
Hayden Pigott

Christina Yang is perhaps the most honest and blunt character in Grey’s Anatomy history, so it only seems fitting that she would also eat a very simple and straight-to-the-point breakfast.

#SpoonTip from Meaghan Contois: Add a spoonful of ricotta cheese to your eggs to get them perfectly fluffy! 

Miranda Bailey: Homemade Cinnamon Rolls

Grey's cinnamon cinnamon roll
Madison Roberts

Although Bailey gives off the impression that she’s very cold at times, she really is one of the warmest and most (dare I say) motherly characters on the show. These cinnamon rolls are the perfect addition to any cozy, nostalgic Sunday brunch. 

Derek Shepard: Bagels, Cream Cheese, and Lox

Grey's bagel meat
Sofía Vainesman

Why do I have the weird feeling that Dr. McDreamy would be all-over the smoked salmon craze? 

Owen Hunt: Eggs Benedict

Grey's salmon vegetable
Heather Harris

Complete with a warm english muffin, poached eggs, and  mountain of hollandaise! Like eggs benny, Hunt is a character filled with complexity; it makes more sense when it’s just together rather than in separate parts. 

Callie Torres: Croissants

Grey's croissant pastry
Lauren Lamothe

Life’s short, so why not spend it experimenting with different types of pastries? Callie Torres puts herself out there, which makes her an exceptional doctor. Hopefully you’ll find that trying new recipes will make you a better baker! 

Try this recipe for chocolate croissants! 

Mark Sloan: Veggie Omlette 

Grey's pancake crepe
Alexandra Miminis

It’s the lighter version of a breakfast classic! If you love McSteamy, you admire others who are compassionate, lighthearted, and jovial. This is a fresh, wholesome option for anyone looking to start their day on the right foot. 

Arizona Robbins: Quiche

Grey's cheese quiche
Kendra Valkema

Like Doctor Robbins, quiche is substantive, rich, and full of flavor. You can include veggies, meats, or toppings of your choice! 

Check out this #SpoonTip for how to make a perfectly crusty quiche every single time. 

Teddy Altman: Avocado Toast

Recipes to Make at Home avocado egg
Denise Uy

Teddy gives off major Gweneth Paltrow ~vibes~ so I see nothing less fitting that a warm slice of sourdough topped with avo-mash and a sprinkle of spice. 

Izzy Stevens: Blueberry Muffins

Grey's muffin chocolate
Jinna Hatfield

Izzy Stevens has quite the affinity for baking! 

George O’Malley: Peanut Butter Toast and Fruit

The One and Only KWEEN of Nut-Free Spreads sweet almond butter
Julia Gilman

And I’m not just saying that because George is my all-time favorite Grey’s character, but because PB toast resonates a sense of softness and warmth. It’s also impossible to go wrong with something like peanut butter for breakfast! 

Lexie Grey: Donuts

Allie's Chocolate Iced cinnamon and sugar
Sierra Orsak

Lexie was arguably one of the kindest and happiest doctors at Grey Sloan, so it’s only fitting that she would want you to enjoy something as sweet as her. 

April Kepner: Chicken and Waffles 

Grey's waffle toast
Caroline LeGates

April Kepner comes off as being a very soft character, but she actually has a powerful and complex role in the hospital ecosystem. Although it seems like her romantic life is all over the place, it makes for good, chaotic entertainment for Grey’s fans. Similarly, chicken and waffles gives off the impression that it’s chaotic, but in a very good way. 

Maggie Pierce: Smoothie Bowl

Lucky Lotus chocolate
Carolyn Chin

Maggie is one of Grey Sloan’s newest doctors, but she packs a punch. She comes into every operating room with a sense of  unmistakable confidence and prowess. Surely, a smoothie bowl, made with your favorite berries, granola, nuts, and seeds, will give you the fuel needed to work through adversity and be the best you can be. 

Richard Weber: Pancakes

Grey's strawberry toast
Kourtney Meldrum

Weber is tried-and-true as a character, and what’s more iconic than a stack of pancakes? 

#SpoonTip: Here are some fun ways to revamp any pancake recipe! 

Amelia Shephard: Yogurt Parfait

Grey's cream yogurt
Spoon University

Amelia has a complicated and intense backstory, so you could say she’s very ~layered~. 

Jackson Avery: Toad-in-a-Hole  

Is Canadian Bacon Just Ham toast bacon
Photo by Lily Chin

This breakfast might feel a little like you’re doing plastic surgery! And if it doesn’t turn out well, you might consider sticking with spatulas over scalpels. 

Sara found her passion for writing and editing as an editorial intern (and later copy editor, managing editor, and editorial director) at bSmart Guide: an online women's publishing platform focused on women's wellness and professional mentorship. She became the president and editorial director at Spoon University-Vermont in March 2020. When she's not writing, Sara enjoys reading, fitness, yoga, and hiking. She currently lives in Vermont and studies Environmental Studies, Food Systems, and Nutrition & Food Science at UVM. After graduation, she plans on pursuing a M.S. in Agricultural Extension Education and becoming a 4-H Youth Development Coordinator.