Remember Chia Pets? Turns out their chia seeds are now considered one of the top superfoods in the world. They are an excellent source of fiber, protein, and many important minerals. Chia seeds don’t have much of a taste either, so you can sprinkle them on top of all of your favorite foods (even ice cream). But if you’re looking for some cool recipes with chia as the star ingredient, here are 11 ways to eat chia seeds every day.
1. Homemade Chia Seed Jam
This chia seed jam doesn’t even taste like it’s healthy. It’s the perfect topping for toast and only requires three ingredients: fruit, chia seeds, and honey.
2. Blueberry Chia Seed Pudding Pie
You’ve seen chia pudding, but a chia pudding pie? The best part is that it’s not impossible to make. It only requires a few simple and healthy ingredients and is completely customizable.
3. 5-Minute Peanut Butter Chia Bar
All you need are a few simple ingredients to make these peanut butter chia bars that are perfect for a snack or even breakfast. They’ll give you the energy to power through your day.
4. Chia Seed Overnight Oats
When you’re in a rush to get to your 8am on Wednesday morning, quick breakfasts are essential. Try making colorful overnight oats with chia seeds to kickstart your day with a boost of fiber.
5. Vegan Waffles
These vegan waffles have a special ingredient: chia seed pudding. The chia seeds are able to absorb enough liquid to be used as an egg substitute. You won’t even be able to tell that these are vegan.
6. Chia and Flaxseed Microwave Oatmeal
If the days are start to get cold, curl up with a bowl of this chia and flaxseed microwave oatmeal. You’ll be starting your day with plenty of superfoods and sweetness.
7. Chia Banana Breakfast Smoothie
If you’re too tired (or hungover) to function, chia seeds can be a great pick-me-up. This protein and fiber-packed breakfast smoothie is super filling, quick, and easy.
8. Avocado Toast
Of course this toasty trend has taken Instagram by storm. However, some people forget that chia seeds can be sprinkled on top of anything. Add them to your avocado toast to make it even healthier.
9. Chia Seed Pudding
Chia seed pudding is usually a hit or a miss because of its caviar-like texture and rather interesting appearance. However, sometimes adding your favorite fruits and other toppings can really change the game. This particular recipe tastes like an Orange Creamsicle.
10. No-Bake Chia Seed Truffles
If you’re really craving Reese’s Peanut Butter Cups, these chia seed truffles are a healthier alternative. They have the classic PB and chocolate combo, but the chia seeds give them some extra omega-3s.
11. Açaí Bowl
To upgrade your basic AF breakfast, add chia seeds to your açaí bowl for added fiber and flair (and for that Instagram).
Add the power of chia seeds to your breakfast, lunches, dinners, and snacks, and increase the fiber in your diet with little to no effort. Your chia pets will be proud.