It’s time to clean out your fridge and toss out all those who-knows-whats-inside and I-don’t-wanna-find-out. Make your own fresh and healthy jam using your favorite fruit, chia seeds, and a sweetener of your choice. This guilt-free concoction will taste jammin’ with toast for a filling breakfast or snack.
 
					Chia Seed Jam
Ingredients
Instructions
 - In a saucepan, add 1 cup of blackberries 
 - Cook the blackberries on low heat and mash with a fork until desired consistency. 
 - Remove saucepan from the stove once jam is cooked. Add 1 cup of chia seeds, 1 teaspoon of honey, and mix together. 
 - Pour jam into a tightly sealed container or mason jar and chill for 1 hour. 
 - Serve with a baguette or some warm toast! 
 
						 
						 
										