It’s time to clean out your fridge and toss out all those who-knows-whats-inside and I-don’t-wanna-find-out. Make your own fresh and healthy jam using your favorite fruit, chia seeds, and a sweetener of your choice. This guilt-free concoction will taste jammin’ with toast for a filling breakfast or snack.

Chia Seed Jam

  • Prep Time:5 minutes
  • Cook Time:5 minutes
  • Total Time:1 hour 10 minutes
  • Servings:2-4
  • Easy


  • 1 cup chia seeds
  • 1 cup blackberries
  • 1 teaspoon honey
Photo by Christal Acosido
  • Step 1

    In a saucepan, add 1 cup of blackberries

    GIF by Elena Besser
  • Step 2

    Cook the blackberries on low heat and mash with a fork until desired consistency.

    GIF by Elena Besser
  • Step 3

    Remove saucepan from the stove once jam is cooked. Add 1 cup of chia seeds, 1 teaspoon of honey, and mix together.

    GIF by Elena Besser
  • Step 4

    Pour jam into a tightly sealed container or mason jar and chill for 1 hour.

    GIF by Elena Besser
  • Step 5

    Serve with a baguette or some warm toast!

    GIF by Elena Besser