The International House of Pancakes, or IHOP as it more fondly known, has been serving up flapjacks for almost 60 years. Over the course of the restaurant’s existence, its menu has grown extensively. Currently, IHOP offers eleven different signature pancakes, with an additional rotating seasonal menu. And with this many pancake options, it can be extremely difficult to choose which kind to chow down on for breakfast. Or lunch. Or dinner.

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One method for choosing pancakes is always nutritional comparison. And we went ahead and did it for you. Thank us later.

11. Harvest Grain ‘N Nut® Pancakes – 990 Calories

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We know. With a name like “Harvest Grain” you would probably think this is a healthy breakfast. Well, looks like you really can’t judge a book (or a pancake) by its cover.

10. New York Cheesecake Pancakes – 940 Calories

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It’s not exactly shocking that cheesecake pancakes are high in calories. Order some if you’re looking to indulge, or maybe just go to the Cheesecake Factory instead.

9. Raspberry White Chocolate Chip Pancakes – 850 Calories

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The combination of raspberry and white chocolate is super decadent, definitely not for the faint of heart. Order these with a tall glass of milk, and prepare for an intense sugar rush.

8. Cinn-A-Stack® Pancakes – 810 Calories

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If you can’t decide whether you want a Cinnabon or a stack of pancakes for breakfast, just order these. Oh, did we say breakfast? We meant dessert.

7. Red Velvet Pancakes – 680 Calories

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Surprisingly, these red velvet cake-inspired flapjacks aren’t actually the worst for you. So go ahead, order that extra cream cheese frosting glaze.

6. Strawberry Banana Pancakes – 670 Calories

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Strawberry and banana? These are basically a fruit salad, or a smoothie. Eat these and tell yourself how healthy you are.

5. Chocolate Chocolate Chip Pancakes – 630 Calories

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Chocoholics rejoice! These double chocolate pancakes are in the top five for “healthiest” IHOP pancakes.

4. Buttermilk Chocolate Chip Pancakes -610 Calories

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For the pancake lover who likes chocolate, but doesn’t love it. And you don’t have to feel too bad about it, either.

3. Double Blueberry Pancakes – 600 Calories

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Go grab yourself a stack of these and have one last blueberry-filled bite of summer. Basically a bowl of fruit.

2. Buttermilk Pancakes -536 Calories

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A breakfast thats classic, simple, delicious, and under 600 calories. Why not treat yourself to some bacon, too?

1. Rooty Tooty Fresh & Fruity® Pancakes – 500 Calories

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These pancakes weigh in at only 500 calories! Plus, they have a seriously epic name. Oh, and they come in three delicious flavors.

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