Recipe

These 5-Ingredient Quiche Cups Make Meal Prep a Breeze

By Ellen Gibbs at University of New Hampshire

Meal prep is a breeze when it comes to quiche, yes, quiche. It sounds daunting, but I promise anyone can make it. These mini quiche cups are a great option for a healthy pre-made meal, because eggs are a staple in the kitchen and are interchangeable with any vegetables lying around in the fridge. I like adding diced ham and plain Greek yogurt with goat cheese to make them extra creamy and tangy. They're tasty served hot or cold for fuel on the go. 

5-Ingredient Quiche Cups

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 12
Ingredients
  • 7 eggs
  • 2 tablespoons plain Greek yogurt
  • 2 tablespoons goat cheese
  • 3 ounces thick cut ham
  • 1 cup green beans
  • Salt and pepper

Ellen Gibbs

Step 1

Preheat the oven to 375°F and line 12 muffin tins with foil liners.

Ellen Gibbs

Step 2

Whisk together the eggs, salt and pepper, cheese, and yogurt. Throw in the diced ham and blanched (or steamed) diced green beans.

Ellen Gibbs

Step 3

Evenly distribute the mixture into foil liners and bake for 20 to 23 minutes.

Ellen Gibbs

Step 4

Allow quiche cups to cool before storing in the refrigerator, to avoid sogginess.

Ellen Gibbs