These 5-Ingredient Quiche Cups Make Meal Prep a Breeze

Meal prep is a breeze when it comes to quiche, yes, quiche. It sounds daunting, but I promise anyone can make it. These mini quiche cups are a great option for a healthy pre-made meal, because eggs are a staple in the kitchen and are interchangeable with any vegetables lying around in the fridge. I like adding diced ham and plain Greek yogurt with goat cheese to make them extra creamy and tangy. They're tasty served hot or cold for fuel on the go. 

5-Ingredient Quiche Cups

• Prep Time:10 mins
• Cook Time:20 mins
• Total Time:30 mins
• Servings:12
• Easy

Ingredients

• 7 eggs
• 2 tablespoons plain Greek yogurt
• 2 tablespoons goat cheese
• 3 ounces thick cut ham
• 1 cup green beans
• Salt and pepper

• Step 1

  Preheat the oven to 375°F and line 12 muffin tins with foil liners.

  

• Step 2

  Whisk together the eggs, salt and pepper, cheese, and yogurt. Throw in the diced ham and blanched (or steamed) diced green beans.

  

• Step 3

  Evenly distribute the mixture into foil liners and bake for 20 to 23 minutes.

  

• Step 4

  Allow quiche cups to cool before storing in the refrigerator, to avoid sogginess.