Lifestyle
The Food Trends We Predict To See (And Eat) In 2025
From protein-packed snacks to culinary-coded fashion, here's the food trends we expect to see in the new year.
Spoon University at UC Berkeley
The Five Gut-Friendly Foods I’m Grateful for This Fall
It's gratitude season, baby! With Thanksgiving right around the corner, here's the lineup of all the foods I'm grateful for this year.
Spoon University at Ohio U
Ergogenic Aids & Supplements For Athletic Performance: Worth It?
I'd rather eat a $30 steak for protein than spend $40 on protein powder, but that's just my opinion...
Spoon University at UC Berkeley
The 3 Benefits of the Pescatarian Diet and Why I Tried It
Let's play a game of Go Fish—food style.
Spoon University at Queen's U
10 Things to Eat Before and After Dance Class
This ultimate guide will keep you dancing all night long
Spoon University at Temple
Food for Thought: Eating for Brain Health
Top food choices to fuel and protect your bodies most vital organ.
Spoon University at Syracuse
How To Create A Healthy Meal Prep In 20 Minutes
Five easy steps to make your week a little easier.