Spoon University Logo
IMG 2153
IMG 2153
Recipes

How to Make Kibbeh, a Torpedo-Shaped Bulgur Croquette

This article is written by a student writer from the Spoon University at UVM chapter.

There are many different types of kibbeh, but one of the most iconic types is Kibbeh Raas or Nabulsi Kibbeh, which is is a meat and onion mixture stuffed in a bulgur, onion, meat, and spice mixture and shaped like a football or torpedo. It can be baked or deep fried, and this recipe is baked then broiled to give it a crispy exterior. This kibbeh recipe is made with beef, so it’s also more affordable! While they’re delicious on their own, they’re also great dipped in yogurt sauce or even sour cream.

Baked Beef Kibbeh

Difficulty:BeginnerPrep time:2 hours 45 minutesCook time:1 hour Total time:3 hours 45 minutesServings:13 servings

Ingredients

Instructions

  1. Jennifer Nigro

    Cover the bulgur (burghul wheat) with boiling water and let it sit for 5 minutes.

  2. Jennifer Nigro

    Drain in a colander, and press well to remove any water. Spread the bulgur on paper towels to absorb any excess moisture.

  3. Jennifer Nigro

    Add the bulgur, 3 1/2 oz of ground beef, 1 grated onion, 1/2 teaspoon allspice, and 1/2 teaspoon cinnamon, and the flour to a food processor and process until a fine paste forms. Season well with salt and pepper, mix, and refrigerate the mixture for 1 hour.

  4. Jennifer Nigro

    For the filling, heat the olive oil in a frying pan, add 1 chopped onion, and cook over low heat for 3 minutes, until the onion is soft.

  5. Jennifer Nigro

    Add 5 oz of ground beef and 1 teaspoon each of allspice and cinnamon and cook, stirring it over high heat for 3 minutes.

  6. Jennifer Nigro

    Add the beef stock and cook over low heat partially covered for 6 minutes until the mince is soft.

  7. Jennifer Nigro

    Transfer to a bowl to cool. Chop the pine nuts in a food processor and stir them in with the parsley. Season well with salt and pepper.

  8. Jennifer Nigro

    Line a baking tray with foil and grease. Dip your hands in water and shape the bulgur mixture into an oval.

  9. Jennifer Nigro

    Spoon the meat mixture into the center of the ovals.

  10. Jennifer Nigro

    Wrap the bulgur mixture around the meat mixture and shape into a football shape, making sure it’s completely sealed. Refrigerate for 1 hour.

  11. Jennifer Nigro

    Bake at 375°F for 30 minutes and broil for an additional 6-10 minutes. Serve alone or with yogurt sauce or sour cream. Enjoy!

I've made a name for myself as the maker of birthday cakes among my friends and people tell me I remind them of their respective moms because all I watch is Food Network, HGTV, and Criminal Minds.