This Turmeric-Packed Golden Milk Is a Healthy Way to Start Your Morning

Winter is coming to an end, and you’re probably looking forward to the beach. Most people are going to start eating a lot of greens, but don’t forget that some spices, like turmeric, can be very good for your body.

You can turn to this recipe for a nutritious snack that will not only be tasty, but that also has many health benefits. Turmeric is a spice known for its anti-inflammatory properties. It’s often added in cooked foods, but you can actually make yummy but healthy Golden Milk with it.

Golden Milk

Difficulty:BeginnerPrep time: 5 minutesCook time: 1 minuteTotal time: 6 minutesServings:3 servings

Ingredients

• 1/2 cup almond milk
• 1 cup coconut milk
• 2-3 frozen bananas
• 2 teaspoons ground turmeric
• 2 tablespoons chia seed or a mix chia and flax seeds
• 1 tablespoon peanut or almond butter
• 1/4 cup shredded coconut
• 1/4 teaspoon pure vanilla extract
• 1 pinch ground cinnamon to taste
• 1 pinch salt to taste
• 1 pinch ground black pepper to taste

Instructions

1. Put all the ingredients in a blender. Preferably a high speed blender because you want that a smooth and creamy texture.

   #SpoonTip: If you want a thicker texture, replace the coconut milk with a coconut creamer. That will also add a little sweetness to the recipe.

2. Serve on a fancy glass and add some cinnamon on top for an aesthetically pleasing drink.

• < 20 Minutes
• Breakfast
• Drinks