Winter is coming to an end, and you're probably looking forward to the beach. Most people are going to start eating a lot of greens, but don't forget that some spices, like turmeric, can be very good for your body.

You can turn to this recipe for a nutritious snack that will not only be tasty, but that also has many health benefits. Turmeric is a spice known for its anti-inflammatory properties. It's often added in cooked foods, but you can actually make yummy but healthy Golden Milk with it.

Golden Milk

  • Prep Time:5 mins
  • Cook Time:1 min
  • Total Time:6 mins
  • Servings:3
  • Easy


  • 1/2 cup almond milk
  • 1 cup coconut milk
  • 2-3 frozen bananas
  • 2 teaspoons ground turmeric
  • 2 tablespoons chia seed or a mix chia and flax seeds
  • 1 tablespoon peanut or almond butter
  • 1/4 cup shredded coconut
  • 1/4 teaspoon pure vanilla extract
  • 1 pinch ground cinnamon to taste
  • 1 pinch salt to taste
  • 1 pinch ground black pepper to taste
sweet, mocha, cream, espresso, milk, cappuccino, coffee
Tatiana Gonzales
  • Step 1

    Put all the ingredients in a blender. Preferably a high speed blender because you want that a smooth and creamy texture.

    #SpoonTip: If you want a thicker texture, replace the coconut milk with a coconut creamer. That will also add a little sweetness to the recipe.

  • Step 2

    Serve on a fancy glass and add some cinnamon on top for an aesthetically pleasing drink.