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Recipes

The Ultimate Vegan Tofu Scramble

This article is written by a student writer from the Spoon University at UC Berkeley chapter.

As an outspoken breakfast lover, I always struggle between choosing something sweet or savory. And while I would never pass up a piping hot cinnamon roll, sometimes I’m craving something more substantial like eggs. The only problem is I’ve never really been an egg person.  Many brunch spots have started to add tofu scrambles to their menus to accommodate more diners because the texture of firm tofu is surprisingly similar to that of scrambled eggs. 

The best part is that the scramble is totally customizable. Feeling Southwestern? Amp up the cumin and add black beans, salsa, cheese, and some sliced avocado on top. 

And because tofu is high in protein, you’ll feel full and satisfied all morning. This is the perfect breakfast for the egg-haters, the vegans, or anyone craving a traditional American breakfast scramble. Make a big batch and enjoy it throughout the week, or treat your friends to a weekend feast.

Vegan Tofu Scramble

Difficulty:BeginnerPrep time: 10 minutesCook time: 15 minutesTotal time: 25 minutesServings:3 servings

Ingredients

Instructions

  1. Kimberly Kao

    Drain water from tofu and place between paper towels to absorb excess water for about 10 minutes while you prep other ingredients.

    #SpoonTip: Drain tofu the night before so you can throw everything together quickly in the morning.

  2. Kimberly Kao

    Prepare all your veggies and mushrooms.

  3. Kimberly Kao

    In a large nonstick pan on medium heat, add oil, onion, garlic, mushrooms, and peppers. Sauté until softened, 4-5 minutes.

  4. Kimberly Kao

    Add kale and cover the pan to steam for 1-2 minutes.

  5. Kimberly Kao

    Crumble tofu into bite-sized pieces using your hands or a fork, and add to the skillet. Sauté for 2-3 minutes.

  6. Kimberly Kao

    Add spices and continue to cook until most of the liquid is absorbed, about 4 minutes.

  7. Kimberly Kao

    Serve with a side of home fries, toast, fruit, or all three!

Erin Voss

UC Berkeley '18

Aloha! I'm a third year studying Sustainable Design with a passion for cooking and anything food related. I'm a big health-food and fitness addict, but acaí bowls and doughnuts are my weakness (because balance right?) . I hope to combine my love of food, sustainability, and traveling somehow in the future. "Eat well and travel often."