Recipe

These Avocado Egg Bowls Are an Easy Way to Start Any Healthy Day

By Jodi Graf at Lafayette College

Everyone knows breakfast is the most important meal of the day, and this avocado egg bowl recipe is a deliciously simple way to start the day off right.

Eggs are packed with the protein you need to fuel your body for the day, and avocados are known to be a superfood due to their high content of potassium, heart-healthy fats, and fiber. Baking avocados in eggs also eliminate the ordinary use of butter while cooking eggs. 

Avocado Egg Bowls

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Servings: 1
Ingredients
  • 2 eggs
  • 1 avocado
  • Salt
  • Pepper
  • Toppings your choice

Step 1

Preheat oven to 425°

Jodi Graf

Step 2

Cut each avocado into two halves.

Jodi Graf

Step 3

Take out the pits and scoop out more of the avocado centers to enlarge the cavity.

#SpoonTip: make the cavity larger than you would think or the egg whites will spill out of the avocado.

Jodi Graf

Step 4

Crack an egg in the cavities of each of avocado halves then add salt and pepper.

Jodi Graf

Step 5

Put the avocados in a baking dish so they don't fall over.

Jodi Graf

Step 6

Place in oven and bake for 15-20 min.

Jodi Graf

Step 7

Eat and enjoy!

Jodi Graf

Topping Ideas

1. bacon and balsamic 

2. cherry tomatoes and chives 

3. cream cheese and smoke salmon

These avocado egg bowls are the perfect breakfast for those who are trying to stay healthy and love avocados and eggs. They are so easy that no cooking experience is necessary (believe me I'm no chef). Don't miss out on this amazing breakfast idea. If you can't get enough of this fabulous avocado egg combination try Nicole's method for making avocado toast in your dorm room.