Recipe

F-Factor Apple Crumble

By Melissa Pollack at University of Delaware

It's that time of year again: Everything apple—from apple cider and apple picking to desserts like apple pie and apple crumble—is going to consume your life. The Insta likes from your trip to the orchard may last forever, but it's the apples that go home with you that need to be used in a timely manner. For those of you out there looking for an easy, healthy, and scrumptious to recipe to take advantage of apple season, you're in luck because here it is!

Melissa's modified F-Factor Apple Crumble

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Servings: 4
Ingredients
  • 1 cup cracker crumble 6 high fiber crackers crushed
  • 1 scoop F-Factor Vanilla Protein Powder
  • 2 teaspoons cinnamon
  • 2 packets splenda
  • 4 fuji apples peeled and cored
  • 1 tablespoon lemon juice
  • 1 teaspoon coconut oil
  • 1 teaspoon vanilla extract

Melissa Pollack

Step 1

Preheat oven to 350°. Coat baking dish with nonstick cooking spray. Set aside.

Melissa Pollack

Step 2

In a bowl combine cracker crumbs, powder, lemon juice cinnamon, splenda, vanilla extract, and coconut oil

Melissa Pollack

Step 3

Chop the apples and place them evenly across the baking dish.

Melissa Pollack

Step 4

Spread the crumble mixture evenly on top of the apples.

Melissa Pollack

Step 5

Bake for 30 – 40 minutes, or until apples are soft.

Melissa Pollack

Now, it's time to sit back, watch your favorite holiday movie, and enjoy this sweet and healthy treat! There's nothing quite like a guilt-free dessert to get you through the holidays. 

Pro Tip:  Add a scoop of sugar free vanilla ice cream to top it off!