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Baker Vegan Kale chips Nacho final3
Baker Vegan Kale chips Nacho final3
Recipes

4-Ingredient Kale Chips That Taste Just Like Nachos

Kale. So trendy right? Well kale is actually pretty darn good for you. And kale chips can be delicious – if you make them right.

These kale chips are bold, hearty, and satisfying. Cashew butter gives them some protein, healthy fats, and staying power, and the nutritional yeast makes them a B-vitamin gold mine. Taco seasoning just gives them a zesty, addicting, almost Dorito-like quality.

If you don’t have cashew butter, you can sub almond or peanut butter, and if you don’t have nutritional yeast, you can try parmesan or grated cheddar, with slightly different taste outcomes.

High in fiber, protein, vitamins, minerals and deliciousness, this is an addictive snack healthy enough to munch on all day long.

Zesty Nacho Kale Chips

Difficulty:BeginnerPrep time: 5 minutesCook time: 30 minutesTotal time: 35 minutesServings:3 servings

Ingredients

Instructions

  1. Photo by Katherine Baker

    Preheat oven to 300ºF. Wash and dry kale, then chop into bite-sized pieces. You can also buy pre-washed, pre-cut kale (Trader Joe’s has some) and skip this step.

  2. Photo by Katherine Baker

    Place kale in a bowl. If making your own cashew butter, pulse cashews in a food processor or blender until a smooth past forms. Drizzle with cashew butter and toss kale, ensuring all pieces of kale are lightly coated.

  3. Photo by Katherine Baker

    Add taco seasoning and 1/2 of nutritional yeast and toss again.

  4. Photo by Katherine Baker

    Spread onto a parchment-lined or lightly greased baking sheet (make sure the pieces of kale don’t overlap or they’ll be wilty) and place into the oven. Bake for 15 minutes.

  5. Photo by Katherine Baker

    Flip kale using a tongs or fork and bake until crispy, another 5-10 minutes.

  6. Photo by Katherine Baker

    Remove from the oven and allow to cool completely before enjoying (don’t skip this step, they firm up a bit while cooling for that addicting crunch).

Katherine has been involved with Spoon since the early days of the NYU chapter. She continued to write for Spoon while earning her master's degree in human nutrition at Columbia University and authored the Spoon Guide to Healthier 2016. Katherine likes to avoid wearing real pants, hanging out with her rescue pup Millie, drinking iced coffee in all 4 seasons, and baking vegan treats (yes, Baker is her last name). Katherine is now a student at Columbia Mailman School of Public Health and learns about how climate change impacts human health and nutrition (#school5ever). Hit her up on Insta (@katherinebaker4) and kbaked.com for more #relatablecontent.