June is upon us and summer is in full swing. We’re talking graduations, flip flops, the last day of school, and that first summer drive to the ocean. This year, expect lots of lemonade too (s/o Beyonce).

GIF courtesy of giphy.com
Did you know June is also National Candy Month, Iced Tea Month and Seafood Month? Here are 15 more reasons to be excited about food in the next few weeks.
First Friday in June (June 3, 2016) – National Doughnut Day

Photo by Ali Barzyk
Calories don’t count on national doughnut day. It’s also National Egg day, but let’s consider our priorities here. What will you choose, sunny-side up or sprinkles?
#SpoonTip: If you like free doughnuts, click here.
June 4 – National Frozen Yogurt Day

Photo by Ali Barzyk
FroYo is perfect for so many reasons. It’s a trendy dessert you can enjoy without feeling guilty. Seriously, check out some of these health benefits. Also, you can add as many toppings as you want. And it always looks perfect for the Insta.
June 6 – National Applesauce Cake Day

Photo courtesy of somethingswanky.com
What even is applesauce cake? You’re gonna want to find out. Check out this delicious applesauce cake recipe with salted caramel glaze. Yes, you read that right.
#SpoonTip: Cool off by pairing this dessert with vanilla bean ice cream.
June 7 – National Chocolate Ice Cream Day

Photo courtesy of onlyinyourstate.com
Okay, it is literally so easy to celebrate this one. Maybe you’ll visit your town’s classic spot, or you’ll try that new ice cream place everyone’s talking about. Either way, make sure to choose the most chocolatey item they offer. Need some inspo for where to go? Got you covered.
June 10 – National Iced Tea Day

Photo by Rebeka Alvarez-Heck
Who doesn’t love a sweet southern iced tea? With so many fruity combinations out there, make sure you get creative this year. I’ll even help you out by sharing this fantastic adult iced tea.
#SpoonTip: If you ain’t about that alcohol, simply leave out the booze, or try these recipes. They’re gonna be so perfect on a hot summer day.

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June 13 – National Cucumber Day

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It just never gets old. But terrifying your cat is just a little cruel. Instead, try one of these cucumber detox waters and add your favorite fruits. A cucumber face mask is also a sweet idea. If you’re hungry, this cucumber-avocado-tomato salad or cucumber pita pocket might do the trick.

Photo courtesy of Jenny Georgieva
June 15 – National Lobster Day

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Beyonce might take him to Red Lobster, how ’bout you? Some lobster dishes can also be made at home.
June 17 – Eat All Your Veggies Day

Photo courtesy of nutritionstripped.com
At this point, you’ve gotten enough sweets to celebrate. Don’t forget to honor those veggies that keep you healthy and strong. Sorry if I sound like your personal trainer, but it’s true. Veggies make great on-the-go snacks, or you can even roast them up with a nice dinner.
June 18 – International Picnic Day

Photo by Lily Allen
Pick up a red-checkered blanket and head to the park, the beach, or the docks. Since June 18 is also National Sushi Day and Cherry Tart Day, here’s a cherry tart recipe, a unique sushi burrito, and sushi in a jar you can try. There are so many fun picnic snacks out there.
June 21 – National Peaches and Cream Day

Photo courtesy of Katie Coyle
Peaches are a classic summer treat. The versatile fruit can be prepared for pretty much any meal of the day. Going to a summer dinner party? Here’s the dessert you’re bringing.
June 22 – National Chocolate Eclair Day & National Onion Rings Day

Photo courtesy of La Mia Cucina on llcskitchen.blogspot.com
It may not be wise to eat them together, but you’ve got 24 full hours to figure it out. Mark your calendar for June 22 to satisfy both those sweet and salty cravings.

Photo by Caroline Liu
June 25 – National Strawberry Parfait Day

Photo by Ali Barzyk
But if you didn’t make your parfait in a trendy mason jar, did it even happen?
June 26 – National Chocolate Pudding Day

Photo by Katherine Baker
This just seems like another excuse to eat more chocolate, which I fully support. Have you ever tried a vegan version?
June 29 – National Almond Buttercrunch Day

Photo courtesy of Eliza Adam on notesfrommyfooddiary.blogspot.com
It’s a super specific title, but I looked up an almond buttercrunch recipe for you and it actually looks pretty good. You can thank me later.
June 30 – National Ice Cream Soda Day

Photo courtesy of yourhomebasedmom.com
Sadly, all good things must come to an end. Finish June on a high note by creating your own ice cream soda with your pals.
*Beach destination is optional, but suggested.
Cheers to a month of food, friends and sun. Happy Summer!