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Recipes

4 Guilt-Free Fall Inspired Drinks

This article is written by a student writer from the Spoon University at Delaware chapter.

Summers are spent with an iced coffee in hand. Yet when fall rolls around and the temperatures begin to dip, I always find myself hankering for a soothing mug of something that will pair well with a thick sweater and a good book.

Fall is the café industry’s highest time of the year in terms of marketing, and as we all know, the minute a leaf hits the ground in early September, Starbucks launches their fall drink line. Usually inclusive of a PSL, something containing the word cinnamon in it, and some form of a chai tea latte. Yes, these drinks are soothing and delicious, but are loaded with additives galore and a great deal of sugar. This is where these four guilt-free fall inspired drinks come into play, satisfying both your desire for something cozy, and a drink a bit on the healthier side. 

Enjoy while curled up watching your favorite episode of Gilmore Girls, the most recent John Green novel, or with your morning toast. 

Vanilla Spice Almond Milk Latte

Difficulty:BeginnerPrep time: 2 minutesCook time: 4 minutesTotal time: 6 minutesServings:1 servings

Ingredients

Instructions

  1. Olivia Feldman

    Brew hot coffee into a mug, and add vanilla, cinnamon, and nutmeg.

  2. Lissane Kafie

    Pour in almond milk, and transfer into the cup of a Nutribullet. Blend on high for one minute, and pour back into mug. Spicy, frothy u0026 delicious.

Pumpkin Spice Latte

Difficulty:BeginnerPrep time: 3 minutesCook time: 3 minutesTotal time: 6 minutesServings:1 servings

Ingredients

Instructions

  1. Olivia Feldman

    Brew coffee into a mug, and add heated almond milk (can be heated in the microwave for 2 minutes), and set aside.

  2. Olivia Feldman

    In the cup of a nutribullet, add pumpkin pure, pumpkin spice, vanilla extract, and coconut butter. Pour in the coffee/almond milk mixture, and blend on high for 1 minute. Pour into mug, and enjoy!

Hot “Cacao”

Difficulty:BeginnerPrep time: 3 minutesCook time: 3 minutesTotal time: 6 minutesServings:1 servings

Ingredients

Instructions

  1. Olivia Feldman

    Heat 8 oz. of almond milk, and fill the cup of a nutribullet with cacao powder, maca powder, coconut butter, and vanilla extract.

  2. Olivia Feldman

    Pour hot almond milk over the mixture, and blend on high for 1 minute. Pour back into mug, and enjoy!

Turmeric Apple Cider

Difficulty:BeginnerPrep time: 2 minutesCook time: 3 minutesTotal time: 5 minutesServings:1 servings

Ingredients

Instructions

  1. Olivia Feldman

    In a mug, add turmeric, cinnamon, honey, and apple cider vinegar.

  2. Olivia Feldman

    Boil hot water, and pour over apple cider vinegar u0026 spice mixture. Top with a dash of cinnamon. Enjoy!

Fall inspired drinks bring on a sense of nostalgia and comfort due to their vibrant aromas of cinnamon and nutmeg. These four easy to make drinks will bring on those autumnal feelings; and with each recipe taking no more than six minutes and minimal ingredients, your days will be filled with cozy and comforting drinks. 

I am currently a senior here at UD, and I would consider myself an avid foodie. My admiration for everything food started when I took my first bite. From there, I have taken my love for cooking & eating, and combined them into one big food-filled journey. Boston is my home, meaning amazing pizza, fresh sea food, and to-die-for Fenway franks. I wouldn't call myself a foodie if I didn't run a food Instagram, so check out @theavocad0girl on the gram. Traveling is a big part of my life, so I bring my love for food with me wherever I go, always trying new things. I am studying Political Science, Journalism, and Environmental Humanities with the hopes of finding a career that incorporates all three, but for now, I'm just eating and writing my way through life.