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Lifestyle

How to Keep Your Salad Fresh as Long as Possible

Lettuce, while delicious and damn good for you, can be a bit temperamental in terms of shelf life. And because nothing is worse than throwing away a formerly beautiful bag of green goodness, I’ve gathered some tips to extend your salad‘s fresh days. 

keep lettuce fresh salad herb
Helena Lin

With a few easy hacks, you’ll be eatin’ green all week long.

Step 1: Open your bag and remove any offenders.

Commuter Lunch spinach vegetable
Kristine Mahan

When you get a bag of lettuce or bring a head home from the grocery store, it’s wise to empty it out and give it your finest pick-over to see if there are any leaves already wilted or damp.

If you see any questionable pieces, either eat them immediately or toss them if they are beyond the point of desirable consumption. 

Eye health vegetable lettuce
Ellen Gibbs

By removing any already wilting or wet pieces, you limit the moisture in the bag. Moisture is the enemy of freshness, so keeping it out of the bag should help extend your salad‘s crispy days.

Step 2: Make sure your lettuce is completely dry.

watermelon salad salad vegetable
Ellen Gibbs

While not a desirable quality in a Tinder date, being as dry as possible is exactly what you want when it comes to storing your salad greens.

keep lettuce fresh vegetable
Ellen Gibbs

First be sure to separate all of the leaves so you can reach every square centimeter. Then pat them gently with a paper or clean kitchen towel, or give them a spin in a salad spinner if you’re fancy enough to have one (#goals). 

Step 3: Grab some paper towels and an airtight container or bag.

keep lettuce fresh spinach salad
Katherine Baker

Wrap your lettuce in paper towels to help wipe away any current or future moisture from the leaves. One again, preventing moisture retention is key.  

keep lettuce fresh ice
Katherine Baker

Place lettuce in an airtight container or large ziplock bag. You want to seal it almost all the way, but leave just a tiny corner cracked open to encourage a slight bit of airflow (creating a completely airtight environment may lead to off-flavors).

#SpoonTip: Inserting a straw to poke out of the top of a large ziplock bag. 

Step 4: Chill out.

keep lettuce fresh beer
Katherine Baker

Place your greens in the refrigerator, and in the crispest drawer. Be careful to place delicate lettuce on top of potentially damaging heavier crisper items like apples and cucumbers.

Step 5: Use just what you need.

keep lettuce fresh kale herb
Katherine Baker

If you’re making a salad or cooking something with your lettuce, take only what you need that day out of your storage container.

Avoid dressing more salad than you will eat, because once it’s be dressed, it won’t last as long.

Step 6: Revival 101

keep lettuce fresh legume pepper
Katherine Baker

If your lettuce is slightly past it’s prime, shocking the leaves in an ice cold water bath for a few minutes before patting it dry may help the leaves regain some crispness.

Or you can toss greens like kale, spinach, and arugula that are just-beyond-their-salad-days into grain salads, soups, pasta dishes, or on pizza. Sautéing them solo with a dab of olive oil, garlic, and sea salt is also a solid choice. 

Katherine has been involved with Spoon since the early days of the NYU chapter. She continued to write for Spoon while earning her master's degree in human nutrition at Columbia University and authored the Spoon Guide to Healthier 2016. Katherine likes to avoid wearing real pants, hanging out with her rescue pup Millie, drinking iced coffee in all 4 seasons, and baking vegan treats (yes, Baker is her last name). Katherine is now a student at Columbia Mailman School of Public Health and learns about how climate change impacts human health and nutrition (#school5ever). Hit her up on Insta (@katherinebaker4) and kbaked.com for more #relatablecontent.