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MG 1492
Recipes

Channel Every Fall Flavor With These Sweet and Savory Recipes

This article is written by a student writer from the Spoon University at San Diego chapter.

I’m originally from Washington, DC where we have REAL seasons. Around this time of year every year, I get serious Fall FOMO. I hate the actual season of fall with the cold weather, allergies and what have you, but I absolutely live for pumpkin-flavored everything.

Food is a magical thing and has the ability to transport me right back home to chunky sweaters and PSL’s. If you want to mentally cuddle up by a fire, here are the flavors to really put you in the mood:

Maple Glazed Chicken with Sweet Potatoes

Difficulty:BeginnerPrep time: 12 minutesCook time: 15 minutesTotal time: 27 minutesServings:4 servings

Ingredients

Instructions

  1. Prepare sweet potatoes in microwave oven according to package directions.

  2. Photo by Reed Erickson

    Meanwhile, lightly coat chicken with steak seasoning.

  3. Heat butter in large skillet over medium-high heat; add chicken.

  4. Cook 5 to 6 minutes until no longer pink (170° F), turning once halfway through cooking. Remove from skillet; cover and keep warm.

  5. Photo by Reed Erickson

    Add the onions and deglaze the pan (about 5 minutes)

  6. Add the maple syrup and cook until reduced (about 3 more minutes) stirring constantly

If you are looking for an excuse to throw a fall party (who isn’t,) this dip is reason enough. Sweet, salty, and healthy (you eat it with apples—that’s as healthy as I get), this stuff is as fall as you can get.

Salted Caramel Pumpkin Dip

Difficulty:BeginnerPrep time: 10 minutesCook time: 15 minutesTotal time: 25 minutesServings:15 servings

Ingredients

Instructions

  1. Photo by Reed Erickson

    In a medium saucepan on medium heat, melt the stick of butter.

  2. Add in the brown sugar and whisk to combine. You’ll get this beautiful chocolate-brown color.

  3. Stir in the sweetened condensed milk.

  4. Bring the caramel to a boil then reduce heat to simmer on low for about 5 minutes.

  5. Add in the vanilla and ½ teaspoon sea salt.

  6. Photo by Reed Erickson

    In a bowl, combine the pumpkin puree, cinnamon, nutmeg and the rest of the sea salt. Mix with a large spoon.

  7. Pour in half of the caramel mixture and stir.

  8. Photo by Reed Erickson

    You can serve it gooey and warm as is or place in the refrigerator for about an hour. Serve with apples, crackers or dig right in with a spoon!

If you want to make friends with your neighbors or hall mates, make these bars. Mine got wind that I had some laying around and came running (or should I say, falling). These are also super doable in a dorm room because all you need is a microwave and some ingredients that you can probably swipe from your dining hall.

Butterscotch Pumpkin Cheerio Treat Bars

Difficulty:BeginnerPrep time: 10 minutesCook time: 5 minutesTotal time: 15 minutesServings:18 servings

Ingredients

Instructions

  1. Photo by Reed Erickson

    Lightly spray a 9x9u0022 baking pan with cooking spray. Set aside.

  2. Photo by Reed Erickson

    In a large microwave-safe bowl, microwave butterscotch chips, light corn syrup, butter, and mini marshmallows on high for 2-3 minutes or until smooth. Stir after each minute.

    #SpoonTip: Lightly spray your measuring cup with cooking spray before measuring out to corn syrup so that it all comes out.

  3. Photo by Reed Erickson

    Stir in the pumpkin pie spice until evenly mixed.

  4. Photo by Reed Erickson

    Add the Cheerios and quickly mix them in until they are evenly coated.

  5. Press the Cheerio mixture into your prepared pan. Press with a spoon (or your hands) that have been lightly sprayed with cooking spray. Let set at room temperature, in the refrigerator or, if you’re impatient like me, in the freezer.

  6. In a small bowl, melt the white chocolate chips in the microwave. Heat at 30-second intervals, stirring in between. Heat until smooth; then stir in the cinnamon.

  7. Photo by Reed Erickson

    Spread the chocolate evenly over the bars by waving a spoon over like Jackson Pollock. (OR, add the melted white chocolate to a plastic baggie and then snip off one corner of the baggie in order to drizzle the chocolate over the bars.)

  8. Photo by Reed Erickson

    Let the bars set again and then cut into squares.

The caramel sauce to end all caramel sauces. It doesn’t matter how you say it—KARR-uh-mel, KARR-uh-muhl, KAR-muhl—the stuff is downright delicious.

I stood in my kitchen for about 15 minutes eating it with a spoon and there is NO shame in that. Enjoy it on graham crackers, coffee, strawberries, over ice cream, or with your gosh-darn hands. Like I said, no shame. This stuff is what fall dreams are made of.

Pumpkin Spice Caramel Sauce

Difficulty:BeginnerPrep time: 24 minutesCook time: 25 minutesTotal time: 49 minutesServings: servings

Ingredients

Instructions

  1. MG 1300

    Combine first four ingredients in a large heavy bottomed pot. Go bigger than you think you need. Bring to a boil over medium-high heat, stirring occasionally to dissolve the sugar. It’s super important to scrape off all the sugar from the sides of the pot.

    #SpoonTip: Wet a cooking brush with water and run around the edges of the pot to prevent sugar from sticking.

  2. Reduce heat to medium and continue cooking WITHOUT stirring until it reaches 200°F. This can take anywhere for 20 minutes to an hour, just be patient. (Make sure you check the accuracy of your candy thermometer beforehand.)

  3. Remove from heat and stir in salt and pumpkin pie spice.

  4. Photo by Reed Erickson

    Pour mixture into a baking dish or mason jar. Serve cold, at room temperature or pop in the microwave and serve hot. It can be stored in the fridge for up to 2 weeks

Sure, here in SD apple picking becomes picking apples up from Trader Joe’s but that does not lessen the amount of ’em we stock up on. No better way to use up those apples, pears and wine you have sitting in your fridge than a good ol’ sangria. This drink is every fall-aholics fantasy: minimal effort with maximum flavor.

Caramel Apple Sangria

Difficulty:BeginnerPrep time: 15 minutesCook time: minutesTotal time: 15 minutesServings:12 servings

Ingredients

Instructions

  1. Put all of the ingredients into a pitcher and let sit for at least 4 hours in the fridge before serving (overnight if you can). Then enjoy!

Now that fall is officially upon us, here’s your excuse to whip up some killer seasonal recipes and do fall the right way!

Reed Erickson

San Diego '19

Hi everyone! My name's Reed, I'm originally from Washington DC. I love music festivals, cats and food!