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Recipes

Make Your Own Low-Calorie Pumpkin Spice Nut Butter in 4 Minutes

This article is written by a student writer from the Spoon University at Wake Forest chapter.

Fall is in full swing, and you can continue the pumpkin madness by upgrading your favorite nut butter for this fall-inspired version with about half the calories. With just one bowl and a few simple ingredients, you can have it ready in under five minutes. You’ll want to lather this spread on everything, or maybe even just eat it straight out of the jar.

5-Ingredient Pumpkin Spice Nut Butter

Difficulty:BeginnerPrep time: 4 minutesCook time: minutesTotal time: 4 minutesServings:2 servings

Ingredients

Instructions

  1. Photo by Kelly McAdam

    Mix all ingredients together until well blended.

    #SpoonTip: Adjust to your taste. Feel free to add more maple syrup and spices.

  2. Photo by Kelly McAdam

    Store in closed container in fridge for around one week.

Maddy Nelson

Wake Forest '16