Are you looking for a vegan alternative to pulled pork? This recipe uses jackfruit: a large, spiky, fruit native to Asia. Jackfruit is popular in many vegan recipes because it resembles the consistency of pulled pork. You can purchase jackfruit at a local Asian grocery store or at Trader Joe’s ($1.99 a can). Pulled jackfruit can also be a healthier alternative for people who are looking for a lower calorie option.
I recommend serving this recipe either as a taco filling or on a sandwich. You can add vegan coleslaw, kimchi, or hot sauce to add new textures and flavors to the dish. I used Trader Joe’s Organic Sriracha and Roasted Garlic BBQ Sauce; it’s 100% vegan and adds a spicy kick to the jackfruit. Although the recipe only requires 1/4 cup of BBQ sauce, feel free to add more!
Vegan Pulled BBQ Jackfruit
Ingredients
Instructions
Preheat oven to 400° F. After rinsing the jackfruit, remove the inner core. The chunks should just have the fibrous exterior without the hard pith.
In a skillet over medium heat, add olive oil, onion, and garlic. Cook until onions are translucent.
Add spices, salt/pepper, and jackfruit to skillet. Stir until combined.
Pour in veggie stock. Cover u0026 simmer on low heat for 15-20 mins, or until stock is absorbed.
Scoop jackfruit mixture on to a parchment-paper lined baking sheet. Using a fork, shred the jackfruit so it resembles the consistency of pulled pork.
Bake in oven for 25-30 mins or until dry.
Remove from oven, mix in sauce, and bake again for 10 minutes.
Serve on sandwiches, over rice, or whatever way you’d enjoy pulled pork!