Spoon University Logo
IMG 3540
IMG 3540
Recipes

Quarantine Kitchen: Vegan Sweet Potato Mac & Cheese

This article is written by a student writer from the Spoon University at UVM chapter.

I must admit, Kraft Mac & Cheese was never a staple of my childhood, so I never had to worry about breaking free from ties to boxed mac when I entered adulthood. But as I’ve gotten older, I’ve come to appreciate the versatility of mac & cheese: especially when it can be made to please any audience! This vegan sweet potato mac & cheese recipe can be modified to be made gluten-free (depending on your pasta preference) and contains no dairy or soy. 

I used Trader Joe’s Red Lentil Pasta for this recipe. It’s packed full of plant-based protein (so you don’t have to worry about the post-dinner carb-crash) and is gluten-free! However, you can substitute any pasta you desire.

Vegan Sweet Potato Mac & Cheese
Sara Klimek

This recipe can also be modified to include more veggies (like my personal favorite: broccoli)! I used cheap, frozen broccoli I purchased from the grocery store pre-pandemic; it keeps well and provides a healthy dose of folate and calcium to this dish. Simply add the cooked broccoli to the vegan sweet potato mac & cheese before you serve it! If you want a hotter kick to your mac, you can also add your favorite hot sauce. You also might be able to use breadcrumbs and bake the mac and cheese to get an even more crispy texture- that is worthy of further query. 

Vegan Sweet Potato Mac and Cheese

Difficulty:BeginnerPrep time: 20 minutesCook time: 20 minutesTotal time: 40 minutesServings:4 servings

Ingredients

Instructions

  1. Sara Klimek

    In large stock pot, set a pot of water to rapid boil. Once boiling, add sweet potato chunks and cook on medium-high heat until soft (10-15 mins). You will notice the orange of the sweet potato will become more vibrant once they cook.

  2. Sara Klimek

    In high-speed blender, combine onion powder, salt, pepper, garlic, nutritional yeast, soaked cashews, and lemon juice.

  3. Sara Klimek

    Once sweet potatoes are finished cooking, add them to the blender with the 1/4 cup of starchy water from the pot. Blend on high speed until pureed.

  4. Sara Klimek

    Add plant milk to blender and blend until combined.

  5. Sara Klimek

    Pour sauce over prepared pasta of your choice.

  6. Sara Klimek

    Add mix-ins if desired. Store leftovers in air-tight, refrigerated container for up to 2-3 days.

Sara found her passion for writing and editing as an editorial intern (and later copy editor, managing editor, and editorial director) at bSmart Guide: an online women's publishing platform focused on women's wellness and professional mentorship. She became the president and editorial director at Spoon University-Vermont in March 2020. When she's not writing, Sara enjoys reading, fitness, yoga, and hiking. She currently lives in Vermont and studies Environmental Studies, Food Systems, and Nutrition & Food Science at UVM. After graduation, she plans on pursuing a M.S. in Agricultural Extension Education and becoming a 4-H Youth Development Coordinator.