Spoon University Logo
IMG 2680 %282%29
IMG 2680 %282%29
Recipes

3-Ingredient Butternut Squash Soup to Warm You Up in the Winter

This article is written by a student writer from the Spoon University at U Vic chapter.

Imagine a meal that is readily microwavable, easy to make, and is inexpensive. Would it be too overwhelming if I also told you that this meal is healthy too? This butternut squash soup is a warm combination of all that goodness, and can even be modified to make your taste buds happy.

Butternut Squash Soup

Difficulty:BeginnerPrep time: 20 minutesCook time:3 hours Total time:3 hours 20 minutesServings:6 servings

Ingredients

Instructions

  1. Marissa Duncan

    Cut the two squash into cubed pieces. It’s best to peel it first, but since I can’t find my peeler, I cut the skin off after the squash is cut into cubes.

    If you’re unsure about how to cut a Butternut Squash:

    1. Cut both of the ends off

    2. Cut in half lengthwise

    3. Scoop out the seeds

    4. Cut into cubes

  2. Marissa DUncan

    Place the cubes in a crockpot with one cup of water. Cook the cubes for 4 hours on high, or until they are soft. If you don’t have a crockpot, you can boil the cubes until they are soft.

  3. Marissa Duncan

    Once the squash is cooked, place it all in a bowl and blend. I use a blender that is made to puree soup. If you don’t have one of these, get creative. A magic bullet works just fine.

  4. Marissa Duncan

    Add the one cup of milk, and 1/2 tsp of cinnamon—and keep blending.

  5. Marissa Duncan

    Grab a bowl, pour the creamy mixture, and let it warm your soul.

This soup is great for those days where I didn’t have enough time to make a full meal, and needed something quick to grab. If you find that it tastes too squash-y, add ingredients that you think will make it more up your alley. Try coconut milk instead of light cream. Add ginger or garlic. I add salt to boost its flavor. If you like something a little sweeter, try adding brown sugar. This is the perfect recipe to modify and get creative with.