With summer quickly approaching, and spring in full swing, the sunny weather calls for lake trips, picnics, and as always, snacking. Weekend excursions to a lake house or sunny afternoons by the pool may end in regret after eating an entire bag of chips and seeing the empty queso bowl on the kitchen table. In order to prevent this post-snack food coma, try one (or all) of the recipes below for savory dips that will satisfy sweet, salty and spicy cravings.
Black bean dip and chips
You can buy black bean dip at the store, or make this easy recipe, but either way, this flavorful, salty and smooth creation will fill you up with protein and fiber. Pair it with sweet potato chips, light tortilla chips, or your favorite crackers.
Photo by Kathryn Stouffer
Prep Time: 0 minutes
Cook Time: 1 minute
Total Time: 1 minute
Servings: 1
Ingredients:
1 cup black beans
1 tablespoon chopped onions
1 tablespoon olive oil
Dash of garlic salt
Cilantro and lime to taste
Directions:
1. Mix ingredients until smooth in blender or food processor.
2. add water or vegetable broth until desired consistency
Photo by Kathryn Stouffer
Creamy “Honey Bear” dip and apple slices
Creamy, sweet, rich, yet light: this sensational dip pairs perfectly with crisp apple and pear slices.
Prep Time: 0 minutes
Cook Time: 1 minute
Total Time: 1 minute
Servings: 1
Ingredients:
6 ounces nonfat vanilla Greek yogurt
1 tablespoon peanut butter
1/2 tablespoon honey
Dash of cinnamon
Directions:
1. Mix ingredients in bowl until smooth.
Photo by Kathryn Stouffer
Carrots and Salsa
Dip fresh, crunchy carrots in your favorite salsa for a light snack with a kick.
Now get ready to go skinny-dipping with these three calorie conscious combinations!