How to Make 3-Ingredient French Toast for Your Post-Workout Meal

French toast is a classic breakfast staple that’s often thought of as having very little nutritional value — there’s a lot of added sugar in many recipes. If you’re craving this sweet breakfast but trying to be healthy, try this protein-packed recipe instead. Stacking up at 31 grams of carbs and 36 grams of protein, this twist on the classic is perfect for a pre or post-workout meal — plus, it’s so easy anyone can make it.

3 Ingredient Protein French toast

Difficulty:BeginnerPrep time: 5 minutesCook time: 5 minutesTotal time: 10 minutesServings:1 servings

Ingredients

• 2 slices plain Ezekiel bread
• 6 tablespoon egg whites
• 1 scoop protein powder

Instructions

1. 
   

   Mix the protein powder and egg whites together in a bowl.

2. 
   

   Soak the bread in the egg white and protein mixture.

3. 
   

   Heat your skillet and cook soaked bread for 2-3 minutes on each side.

4. 
   

   Top your toasted bread with your favorite toppings or fruit and enjoy.