Get Your Gains With This Egg White Breakfast Sandwich

Ain’t nobody got time to make a full course breakfast before going to class in the mornings. This healthy egg white breakfast sandwich is quick and unbelievably satisfying. You can even change up the toppings depending on what you have in your fridge. Anything’s game.

Start getting excited to wake up for class and stop your stomach from growling mid-lecture.

Egg White Breakfast Sandwich

Difficulty:BeginnerPrep time: 5 minutesCook time: 2 minutesTotal time: 7 minutesServings:1 servings

Ingredients

• 1 everything bagel thin
• 3/4 cup egg whites
• 1 wedge herb u0026 garlic cheese
• 2 slices tomato
• Handful fresh spinach leaves
• Sliced avocado
• Kosher salt
• Hot sauce

Instructions

1. First, toast up your bagel thin.

2. 
   

   In a small bowl, add the egg whites and spinach, then microwave for a minute and a half.

3. 
   

   Spread your garlic herb butter on both sides. Add tomatoes and the egg white patty.

4. 
   

   Top with avocado and some hot sauce if you’re feeling it. Eat up.

• < 20 Minutes
• Breakfast
• Health
• Microwave
• Vegetarian