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Recipes

This Chicken Caesar Salad Is Ready in 30 Minutes

This article is written by a student writer from the Spoon University at Saint Marys chapter.

College is hard enough with the constant rush of class, work, clubs, and meetings. There are never enough hours in the day to get everything done, let alone make time for wholesome meals. Eating healthy sometimes seems to add to our daily hassle, but this healthy chicken Caesar salad is anything but complicated

It’s fast, simple, and it keeps you from snacking on unnecessary junk food. It’s a must for anyone who is struggling to find healthy lunch and dinner options. If you feel like you need a little extra energy, or are just plain tired of greasy foods, this salad is full of protein and is an instant mood-booster. 

Chicken Caesar Salad

Difficulty:BeginnerPrep time: 5 minutesCook time: 25 minutesTotal time: 30 minutesServings:4 servings

Ingredients

Instructions

  1. Prep your grill or broiler. Cook 1 lb chicken breast for 20 minutes at 450°F, or until tender.

  2. Thoroughly rub chicken with oil, salt and pepper. Feel free to play around with other spices too, like cayenne pepper or cumin.

  3.  Meg Brownley

    Combine lettuce and croutons in a large bowl. Add Cesar dressing and parmesan curls, and toss.

  4. Meg Brownley

    Combine bite-sized chicken pieces with salad and serve. Add some lemon wedges to your dish to give it that extra zest.

Make the week much simpler for you: make a large amount of the recipe and enjoy it for the next few days. This helps especially during long, crazy weeks when you don’t have time to head to the dining hall. There are a billion ways to customize the healthy chicken caesar salad, so play around with ingredients, adding things like different veggies and spices. Not a fan of this salad in particular? Want to try something more summer-themed? Try this tomato gorgonzola salad to brighten your next gloomy day.

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Marialicia Garza

Saint Marys '19

I'm the right amount of discovery and adventure with splashes of creativity.