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Recipes

Make Your Own Peanut Butter Pretzel Crisp Luna Bar

This article is written by a student writer from the Spoon University at Rochester chapter.

Pretzel, honey and peanut butter – the perfect combination of salty, sweet and protein for the hungry athlete. Of course, you don’t have to be working out to enjoy a Luna bar, much less these incredibly easy to make knock-offs. Then again, don’t be fooled by the apparent absence of sugar; honey packs quite a sweet punch, so taking the time to head over to the gym might not be the worst idea. But hey, you do you. Whenever you choose to enjoy these Luna-inspired bars, you’ll be glad you made them.

To make bars even more similar to the original Luna bar, take a look at Katie’s recipe (on which this is based).

Easy

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 45*-75 minutes (chill time guesstimate)

Servings: One 9″ square pan (approximately 12 bars)

*Chill bars in the freezer for speedier setting

Ingredients:
For the bars:
3 cups Rice Krispies cereal
¼ teaspoon sea salt
1/3 cup broken pretzels
1 teaspoon vanilla extract
4 tablespoons honey
6 tablespoons smooth peanut butter

For the top layer:
2 tablespoons coconut oil
5 teaspoons peanut butter

Directions
1. Line a 9” square pan with parchment paper.
2. Combine cereal, salt and pretzels in a medium bowl.

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Photo by Hayden Carder

3. In a separate, large bowl, stir vanilla, honey and peanut butter to create a paste.

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Photo by Hayden Carder

4. Add dry ingredients to wet ingredients and stir into an evenly-coated mixture.

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Photo by Hayden Carder

5. Pour mixture into prepared pan and spread as flat as possible.

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Photo by Hayden Carder

6. To make top layer, stir together peanut butter and coconut oil to create a thin liquid. If the peanut butter seems too solid and sticky to mix well, microwave it for a couple of seconds beforehand.

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Photo by Hayden Carder

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Photo by Hayden Carder

7. Use spatula to top pan mixture with coating. Refrigerate or freeze until firm enough to cut into bars.

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Photo by Hayden Carder

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Eva is a senior and International Relations major with Spanish and German minors. Having spent most of her life outside of the US, she loves almost every cuisine that she's had the pleasure to try and can often be seen coercing others into trying new foods or food combinations. She is known to get way too excited about grocery shopping, spend hours discovering recipes that she doesn't have time to make, and chastising people for wasting food.