Spoon University Logo
photo 1437750769465 301382cdf094?ixlib=rb 0.3
photo 1437750769465 301382cdf094?ixlib=rb 0.3
Recipes

Five Power Snacks Every University Student Should Know

This article is written by a student writer from the Spoon University at Queen's U chapter.

Exam season is upon us once again, and with it comes the struggles of all-nighters, library cram sessions, and exhaustion. If you’re like me and are always looking for something to keep you awake, look no further than this article. These delicious snacks are sure to keep you full of energy and focused without pulling out a three-course meal in the library and turning heads.

1. Chocolate Covered Coffee Beans

Coffee + Beans photo by Jessica Lewis (@thepaintedsquare) on Unsplash
Unsplash on unsplash

These bite-sized beans are sure to give you the boost of energy you need to get through that final paper. The tasty chocolate covered treats are the perfect size to keep in your backpack for the library. Just like coffee itself, the beans also contain caffeine which equals lots of energy! Head on over to any store that sells bulk items and fill up your bag! 

2. Veggies and Hummus

Marble, flatlay, vegetable and teaspoon HD photo by Jennifer Pallian (@foodess) on Unsplash
Unsplash on unsplash

So you’ve heard your parents tell you the importance of eating your vegetables… well, they were right! Veggies like peppers or green beans are high in potassium, which help keep your energy levels up and your body ready for that cram session. Add in some hummus and get extra protein in your diet, to help your body keep up with all your extra studying.

3. No Bake Energy Bites

Food, balls, sugar and bowl HD photo by Taylor Kiser (@foodfaithfit) on Unsplash
Unsplash on unsplash

This bite-sized power ball is packed with healthy ingredients that are sure to keep you energized. With endless combinations of ingredients, ranging from peanut butter and chocolate to peppermint mocha, you’ll be sure to create the perfect snack! Without having to take the time to bake these power snacks, you’ll be even more ready to take on finals season.

4. Trail Mix 

Salty Snack photo by Whitney Wright (@whitney_wright) on Unsplash
Unsplash on unsplash

If you’d rather have a combination of flavours to satisfy your cravings, try a trail mix! There are plenty of delicious ones you can find in the store, or you can try your hand at making your own! Regardless, any combination of nuts, berries, yogurt chips, or chocolate chips will bring you energy and some protein to keep your energy levels up.

5. Greek Yogurt Parfait

Healthy Meal Prep photo by Sambazon (@sambazon) on Unsplash
Unsplash on unsplash

If you’re looking for a positive way to procrastinate, try your hand at parfait making, and make yourself a yummy and healthy treat! Greek yogurt is filled with protein and potassium for energy and brain power, as well as a number of other vitamins and nutrients. That makes it one of the best power snacks. 

No matter if you have stress from your upcoming exams or impending papers, these treats are sure to give you the energy and power to keep going through this stressful season. Give yourself a break, give your body some superfoods, and ace those exams!