In case you haven’t heard, quinoa is so last season. Foodies everywhere agree that it’s all about farro now: a rustic Italian grain that’s packed with protein and a nutty flavor– all complimented by a delicate, chewy texture. Whole grains really don’t get much sexier than this. In this recipe, ingredients like olive oil, balsamic vinegar, basil and fresh vegetables work together with tender farro to create the most sensual salad experience you’ve ever had. Serve the dish alone or as an alternative to whole grain pasta. However you choose to enjoy it, second helpings are pretty much a guarantee.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Ingredients:
3/4 cup uncooked farro
3 cups water
1 cup halved grape tomatoes
½ cup uncooked red onion (chopped)
2/3 cup sliced cucumber
1 tablespoon balsamic vinegar
1 tablespoon olive oil
1 tablespoon dried basil
Sea salt to taste
Directions:
1. Combine farro and water in a medium saucepan and bring to a boil over high heat.
Photo by Jenna Rosen
2. Reduce heat to low and simmer, covered, until farro is tender (10-15 minutes).
Photo by Jenna Rosen
3. Drain farro well and set aside.
Photo by Jenna Rosen
4. In a medium bowl, combine halved grape tomatoes, chopped onion, sliced cucumber, dried basil, balsamic vinegar and olive oil.
5. Add farro to the mixture and toss to coat.
Photo by Jenna Rosen
Additional Suggestions:
Add grilled chicken, some extra balsamic vinegar and a sprinkle of Parmesan cheese to make a more filling entrée.
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