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Recipes

It’s Impossible to Mess Up This Veggie-Packed Vegan Curry

This article is written by a student writer from the Spoon University at Oxford chapter.

It’s coming to the end of November, and for anyone who’s pledged to go veggie, food inspiration might be starting to wear thin. That’s where this vegan curry recipe steps in. It’s simple to make, packed with healthy ingredients, and is huge on flavor. Even if your Veggie Pledge goes at the end of November, you’ll certainly want this recipe to stay.

Foolproof Vegan Curry

Difficulty:BeginnerPrep time: 5 minutesCook time: 20 minutesTotal time: 25 minutesServings:4 servings

Ingredients

Instructions

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    Gather your ingredients together. Heat an inch of water in a saucepan, on a hob turned to a medium heat.

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    Peel and chop the garlic into small pieces, and add to the saucepan (plus chopped onion, if using).

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    Peel the vegetables, and chop into bite-sized pieces.

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    Add the vegetables to the saucepan, and top up with water to just cover the vegetables.

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    When boiling, add the turmeric, cardamom, vegetable stock cube, and chickpeas. Stir, and leave to cook for about 15 minutes (until the vegetables begin to feel soft).

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    Stir the cornflour to a paste with a splash of cold water, then stir into the curry to thicken.

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    Add the spinach to the saucepan, then cover.

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    After 2-3 minutes, stir the wilted spinach into the curry, and serve with rice or naan bread.

The great thing about this vegan curry is its versatility. Substitute whichever vegetables you like, and it’ll turn out equally tasty. If you want more of a kick to it, try stirring in some chilli flakes or finely diced fresh chili. This also freezes really well, so if you want something healthy you can reheat in a hurry, try making this vegan curry in bulk, and then microwaving a portion when you’re in a rush.

#SpoonTip: If you’ve got a legume allergy, and/or can’t eat chickpeas, try using a drained tin of mixed beans instead. Plenty of protein, and still vegan.

Kierri Price

Oxford '17