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Recipes

IBS Friendly Edible Cookie Dough Recipe

This article is written by a student writer from the Spoon University at MSU chapter.

Have you ever craved cookie dough? Of course you have! If you are looking for a cheap and delicious edible cookie dough then this irritable bowel syndome friendly edible cookie dough recipe then you’ve come to the right place. IBS is a disorder in the gut that some people have. Having this disorder means that certain foods trigger your stomach and cause you to get sick and have horrible stomach pains. Gluten, dairy, and soy are three very common triggers so I decided to focus on those ingredients in modifying this recipe.

This recipe is safe for your gut because it is gluten, dairy and soy free. This recipe was modified from an egg-less chocolate chip cookie dough recipe that I found online to create this delicious cookie dough.

There aren’t many recipes out there that are friendly for those who have IBS, so I created this to give more options for those out there with this disorder. This IBS cookie dough recipe isn’t necessarily a healthy alternative, it just uses substitutes to help make it gluten, dairy, and soy free. 

This recipe is very versatile and you could mix it up by adding coconut, nuts, coco powder or any other add-ins. This cookie dough is tasty either stored in the refrigerator or in the freezer. 

This is a very easy recipe to follow, and the best part is that it  takes only 5-10 minutes so you’ll be able to satisfy your sweet tooth in no time. 

IBS Chocolate Chip Cookie Dough

Difficulty:BeginnerPrep time: 10 minutesCook time: minutesTotal time: 10 minutesServings:5 servings

Ingredients

Instructions

  1. Jenna Merony

    Melt butter for 15 seconds then 10 seconds in microwave safe bowl.

  2. Jenna Merony

    Add in brown sugar.

  3. Jenna Merony

    With your hand mixer or whisk, cream together melted butter and brown sugar.

  4. Jenna Merony

    Add vanilla and salt, then mix.

  5. Jenna Merony

    Add in flour. The mixture may be crumbly but don’t worry that is supposed to happen.

  6. Jenna Merony

    Add a tablespoon of Almond milk, and mix, if the dough still looks too dry add another tablespoon.

  7. Jenna Merony

    Fold in chocolate chips, add more if desired.

  8. Jenna Merony

    Store leftovers in the Freezer or refrigerator (I prefer freezer) and it can last up to three months.

Enjoy! 

My name is Jenna and I love to read and write! I have a twin sister, but she is the total opposite as in she loves her science and math rather than writing and reading. I also have Irritable Bowel Syndrome, which is a disorder in my gut that causes some foods to hurt me and makes me bloat. For instance, I can't eat gluten, dairy, or soy, and there are some single foods that irritate me a little as well like avocados and broccoli. I am also a runner so this challenges me to make sure I am eating enough for the exercising I do, which then challenges me to create/ find fun new recipes that are still very yummy and fill me up! I have my own blog that I made while I was on my study abroad trip, and really enjoyed writing it. I hope to go into editing and publishing once I finish college, but we shall see where life takes me!