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Brussels Sprouts 7
Brussels Sprouts 7
Recipes

These Pumpkin Spice Brussels Sprouts Aren’t Just For Fall

This article is written by a student writer from the Spoon University at JHU chapter.

When I think of Fall, the first thing that comes to mind is pumpkin season. Enter any grocery store and you’ll find every pumpkin product imaginable (even our dogs are in on the action apparently). Once the season passes, though, your kitchen is left devoid of canned pumpkin, but that little jar of pumpkin pie spice remains. It’s beckoning you. “Put me in coach!”

Introducing pumpkin spice roasted Brussels sprouts with maple Dijon glaze. It may be a mouthful, but one mouthful of these will have you using pumpkin pie spice every season of the year. Now how’s that for basic?

Medium

Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes

Servings: 4

Ingredients:
2 ½ cups Brussels sprouts
2 tablespoons + 1 teaspoon olive oil
½ teaspoon + ¼ teaspoon pumpkin pie spice
Salt and pepper
1 tablespoon Dijon mustard
¼ cup maple syrup
2 tablespoons chopped pecans (optional)
¼ cup cranberries (optional)

pumpkin spice

Photo by Florence Ma

Directions:
1. Preheat oven to 400°F. Spray baking sheet with nonstick cooking spray.
2. Trim Brussels sprouts by discarding outer leaves and core. Cut in half lengthwise.
Tip: make sure Brussels sprouts are patted dry, otherwise they will not get soggy while cooking.

pumpkin spice

Photo by Florence  Ma

3. Spread sprouts on baking sheet and drizzle with 2 tablespoons olive oil. Toss with salt, pepper, and ½ teaspoon pumpkin pie spice.

pumpkin spice

Photo by Florence Ma

4. Bake for 25 minutes or until edges start to brown. (Pro tip: stray leaves crisp up and add some great texture to the dish)
5. Meanwhile, whisk together Dijon, maple syrup, and remaining olive oil and PP spice.

pumpkin spice

Photo by Florence Ma

6. Remove sprouts and toss in mixture. Add optional nuts or dried fruit and return to oven for 10 minutes, or until slightly caramelized.

pumpkin spice

Photo by Florence Ma

Hungry for more of these ingredients?