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Lasagna Keni Lin
Lasagna Keni Lin
Recipes

The Dairy-Free Lasagna Recipe You Never Knew You Needed

This article is written by a student writer from the Spoon University at FIU chapter.

Imagine being super young, and suffering from acid-reflux and having absolutely no idea why. That was my sister, until ultimately, last year, she got diagnosed with Eosinophilic Esophagitis caused by a dairy allergy. For those wondering, there is a big difference between a dairy allergy and being lactose intolerant. Someone who is allergic to dairy may suffer from upset stomachs, hives, vomiting and even anaphylactic shock, whereas someone who is lactose intolerant may experience abdominal pain, nausea, or gas, but never a life threatening reaction.

Since then, my mother has had to become innovative and recreate my sister’s favorite foods using alternative methods. One of my sister’s favorite meals is lasagna, so my mother accepted the challenge and was able to create the most delicious dairy-free lasagna. Whether or not you have a dairy-allergy, are lactose intolerant, or simply want to try a delicious lasagna dish, this recipe is bound to be your new favorite.

Grilled Cheese cheddar milk
Caroline Ingalls

Dairy-Free Lasagna

Difficulty:BeginnerPrep time: 15 minutesCook time:1 hour Total time:1 hour 15 minutesServings:8 servings

Ingredients

Instructions

  1. Kat Romero
    Preheat oven to 425° Fahrenheit.
  2. Marissa Rodriguez
    Cook the ground turkey in a non-stick pan for about 10 minutes (just add salt and pepper, no additional oils or spices are necessary).
  3. Tess Citron
    Pour half of the marinara sauce jar into the bottom of a 9×13 baking dish.
  4. Kevin Kozlik
    Layer the lasagna sheets, filling the bottom of the baking dish.
  5. Yasmeen Aboulhawa
    Cover the sheets with ricotta, followed by the ground turkey, add more marinara sauce and sprinkle it with mozzarella cheese. (Don’t skimp on the sauce or the lasagna sheets will lift!!)
  6. Caroline Ingalls
    Repeat Steps 3-5 two more times.
  7. Ashley Nunez
    Place baking dish in the oven for 60 minutes.
  8. Jocelyn Hsu
    Eat up!

Prep Time: 15 minutes

Dairy-Free Ricotta Cheese

Difficulty:BeginnerPrep time: 15 minutesCook time: minutesTotal time: 15 minutesServings:8 servings

Ingredients

Instructions

  1. Susy Cohen
    Mix all ingredients except for the agar in a bowl.
  2. Mun Ling Koh
    Slowly add the agar. Mix well.
  3. Jennifer Weintraub
    Enjoy with dairy-free lasagna, or however you want!

This dish can be frozen if there are leftovers, and can be enjoyed for many days following. Plus, it tastes great as a main meal, or a side to other delicious foods, like an Italian meal consisting of lots of salad and garlic bread. Whether or not you’re dairy-free, I can promise you’re bound to love this creamy goodness at any time of the day. Enjoy!