Make This Health Tonic When Your Immune System Needs a Boost

Lemons are a secret superfood. That doesn’t mean you should start guzzling gallon after gallon of lemonade, but it does mean that you should incorporate more lemon juice into your diet. Lemons contain vitamin C, which is wonderful for your immune system, and are extremely alkalizing. Pair them with apple cider vinegar, cayenne pepper, and a sweetener, and you’ve got a hardcore immunity tonic that will jump start your immune system.

Immunity Boost Tonic

Difficulty:BeginnerPrep time: 10 minutesCook time: minutesTotal time: 10 minutesServings:1 servings

Ingredients

• 1/2 a lemon
• 1 teaspoon apple cider vinegar
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon sweetener
• 1 cup warm water

Instructions

1. Boil some water until it is warm. Pour into a mug and add the juice of half a lemon, cayenne pepper, apple cider vinegar, and sweetener. Stir to combine.

• < 20 Minutes
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