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Recipes

4 Homemade Fall Comfort Foods with a Healthy Kick

This article is written by a student writer from the Spoon University at Delaware chapter.

With fall (finally) in full swing, the one thing better than apple picking and cozy turtle necks is the aroma of cinnamon coming from the kitchen. Nothing says “fall comfort foods” better than a few recipes that will surely spice up your mood and give you that heart-warming feeling of fall.

Almond Butter Baked Sweet Potato

Difficulty:BeginnerPrep time: 5 minutesCook time: 55 minutesTotal time:1 hour Servings:1 servings

Ingredients

Instructions

  1. Lily Allen

    Preheat oven to 400°F, then gently wash excess dirt off sweet potato and pat dry.

  2. Jessica DiFoggio

    Using a fork, poke holes in the sweet potato, then wrap it in aluminum foil and place on a small baking sheet. Place the tray in the center of the oven and bake for 55 minutes.

  3. Wallis Linker

    Unwrap the foil and gently cut into the center of the potato. If the knife cuts through smoothly, then hats off to you, as you have officially baked the easiest sweet potato in the world. If it still seems a bit firm, bake it for another 4-6 minutes.

  4. Julia Gilman

    Cut your potato in half and mash it up with a fork to desired consistency. Spoon on some plain Greek yogurt, a drizzle of almond butter and a sprinkle of granola – bon appétit!

Maple Pecan Granola

Difficulty:BeginnerPrep time: 10 minutesCook time:1 hour 25 minutesTotal time:1 hour 35 minutesServings:4 servings

Ingredients

Instructions

  1. Lauren Kaplan

    Line a sheet pan with parchment paper and set oven to 275°F.

  2. Jocelyn Hsu

    In a large mixing bowl, combine rolled oats, pecans and cinnamon. Set aside.

  3. Kirsten Andersen

    In a medium mixing bowl, combine melted coconut oil, maple syrup and vanilla extract.

  4. Kirby Barth

    Blend wet ingredients into dry. Using a wooden spoon, or your hands, mix throughly to ensure each dry ingredient fuses with the wet ingredients. Press granola into the pan in one even layer.

  5. Lauren Kaplan

    Bake for 1 hour. Rotate the pan, increase oven temperature to 300°F and bake for an additional 25 minutes.

  6. Olivia Feldman

    Remove from oven. The granola will be soft to the touch and harden as it cools. Allow the granola to cool completely in the pan before transferring to a storage container. This will ensure for delicious, crunchy clusters.

5-Ingredient Flourless Pumpkin Bread

Difficulty:BeginnerPrep time: 5 minutesCook time: 30 minutesTotal time: 35 minutesServings:10 servings

Ingredients

Instructions

  1. Helena Lin

    Preheat oven to 350°F. Lightly grease 9×5-inch loaf pan with non-stick cooking spray and set aside.

  2. Alyssa Robertson

    Using a blender, combine all ingredients until smooth. Pour batter into prepared loaf pan.

  3. Emily Stamp

    Bake for 30 minutes or until a toothpick inserted in the center comes out clean. #SpoonTip: If the top of the loaf is browned, but the center is not baked all the way through, simply cover the top with foil and let the loaf continue to bake until a toothpick inserted in the center comes out clean.

  4. Helena Lin

    Let loaf cool completely in loaf pan. Store bread in an airtight container in the refrigerator.

4-Ingredient Banana Oat Pancakes

Difficulty:BeginnerPrep time: 5 minutesCook time: 7 minutesTotal time: 12 minutesServings:5 servings

Ingredients

Instructions

  1. Jocelyn Hsu

    Mash banana in a medium sized bowl with a fork, until almost all chunks are gone. Crack your eggs into the mashed banana and beat thoroughly with a fork or a whisk.

  2. Kassie McIntyre

    Add oats to a blender and blend until they resemble a fine powder – there’s your flour.

  3. Kristine Mahan

    Mix in oats until they are coated in the egg/banana mixture and add the cinnamon to create a soupy texture.

  4. Caroline Ingalls

    Heat a nonstick skillet to medium heat and melt coconut oil (or butter) until slightly sizzling, then spoon about a 1/4 cup of batter onto the skillet.

  5. Olivia Feldman

    Cook one side for about 1 1/2 minutes, or until golden-brown, then the other side for about 1 minute. Serve and enjoy with your choice of topping.

I am currently a senior here at UD, and I would consider myself an avid foodie. My admiration for everything food started when I took my first bite. From there, I have taken my love for cooking & eating, and combined them into one big food-filled journey. Boston is my home, meaning amazing pizza, fresh sea food, and to-die-for Fenway franks. I wouldn't call myself a foodie if I didn't run a food Instagram, so check out @theavocad0girl on the gram. Traveling is a big part of my life, so I bring my love for food with me wherever I go, always trying new things. I am studying Political Science, Journalism, and Environmental Humanities with the hopes of finding a career that incorporates all three, but for now, I'm just eating and writing my way through life.