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7 Salads in a Jar
7 Salads in a Jar
Recipes

7 Salads in a Jar to Take On-the-Go

This article is written by a student writer from the Spoon University at Columbia Barnard chapter.

Not on your salad game? Do your veggies need a wingman? Well here’s seven taste-bud-popping, healthy, economical, quick, and satisfying salads. Best part? They’re all in a freaking jar. Which is classy. And yeah, it’s cool to take around with you too.

Classy Kale Salad

Difficulty:BeginnerPrep time: 10 minutesCook time: 2 minutesTotal time: 12 minutesServings:1 servings

Ingredients

Instructions

  1. Classy Kale

    Put all ingredients together with kale at the bottom. #SpoonTip: The kale will become softer when it sits at the bottom with the dressing. Add some finely chopped parsley to make this salad real classy.

Sweet & Crunchy Salad

Difficulty:BeginnerPrep time: 10 minutesCook time: 2 minutesTotal time: 12 minutesServings:1 servings

Ingredients

Instructions

  1. Toast Nuts

    Toast nuts over a medium heat for 10-15 minutes.

  2. Sweet and Crunchy

    Combine all ingredients in a jar with mixed greens at the top so they don’t get soggy. #nosoggygreens.

Bean Salad

Difficulty:BeginnerPrep time: 15 minutesCook time: 1 minuteTotal time: 17 minutesServings:1 servings

Ingredients

Instructions

  1. Bean Salad

    Combine all ingredients in a jar.

Banana Berry Salad

Difficulty:BeginnerPrep time: 10 minutesCook time: 2 minutesTotal time: 12 minutesServings:1 servings

Ingredients

Instructions

  1. Banana Berry 1

    Layer the berries and banana in alternate layers for presentation purposes.

  2. Banana Berry 2

    Add the honey, lemon zest and lemon juice.

Quinoa Salad

Difficulty:BeginnerPrep time: 15 minutesCook time: 2 minutesTotal time: 17 minutesServings:1 servings

Ingredients

Instructions

  1. Quinoa Salad

    Combine all ingredients in a jar.

Greek Salad

Difficulty:BeginnerPrep time: 10 minutesCook time: 2 minutesTotal time: 12 minutesServings:1 servings

Ingredients

Instructions

  1. Greek Salad

    Combine all ingredients in a jar.

     

Panzanella Salad

Difficulty:BeginnerPrep time: 15 minutesCook time: 2 minutesTotal time: 17 minutesServings:1 servings

Ingredients

Instructions

  1. Toast Bread

    On a pan, mix bread cubes with olive oil and salt and bake in oven at 400 degrees F for 10-15 minutes.

  2. Panzanella

    Cut basil into small strips and combine all ingredients in a jar.

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Madeline Rathbun

Columbia Barnard