We all know how important it is to get enough protein following a tough workout, especially an early morning workout. Research shows that following a sweat session, you should consume a carb and protein rich meal within 30 minutes in order to reap the full benefits of how hard you worked at the gym.
This 30-minute window is pretty small, forcing a lot of people to go straight for the protein shake. However, if you prefer to eat your calories instead of drink them (I’m with ya), then this oatmeal is perfect. With an ideal carb to protein ratio, it provides you everything you need to replenish and keep those gains coming.
Plus, if you’re heading to class or work directly from the gym, this recipe can easily be transformed into overnight oats by simply soaking the oats and protein powder the night before and bringing your toppings in a separate container.