Spoon University Logo
IMG 1853
IMG 1853
Recipes

The Easiest Gluten-Free and Vegan Tahini Cookies

This article is written by a student writer from the Spoon University at BU chapter.

I think peanut butter is great, especially peanut butter cookies. The legume is ubiquitous in the diet of college students, but peanuts aren’t as optimal for your health as sesame seeds. Inflammation is easily combatted through what you eat, opting for sesame seeds in lieu of peanuts every once in a while is a start.

After trying halva for the first time recently in Chelsea Market, I felt inspired to create a dessert with tahini. Tahini tastes similar to the comforting, richness of more traditional nut and seed butters. Like all my recipe developments, the goal was to make something healthy using as simple a method as possible.

These tahini cookies come together in 20 minutes flat and are free of gluten, dairy, and refined sugars.

Tahini Cookies

Difficulty:BeginnerPrep time: 10 minutesCook time: 10 minutesTotal time: 20 minutesServings:9 servings

Ingredients

Instructions

  1. Photo by Kristine Mahan

    Make a flax egg in a small bowl by combining ground flax seeds with warm water. Let gelatinize while measuring out other ingredients.

  2. Preheat oven to 350°F.

  3. Photo by Kristine Mahan

    Add maple syrup, coconut sugar, and vanilla extract to the flax egg. Stir until well combined and the coconut sugar is beginning to dissolve.

  4. Photo by Kristine Mahan

    Stir oat flour into the mixture 1/2 cup at a time, alternating with tahini 1/4 cup at a time.

  5. Photo by Kristine Mahan

    The dough will be thick and sticky. If you have a cookie scoop, use this. If not, wet your hands and roll approximately 2 tablespoons of batter into balls.

  6. Photo by Kristine Mahan

    Wet your hands to prevent the dough from sticking and roll each ball in sesame seeds.

  7. Photo by Kristine Mahan

    Bake on a lined or greased baking sheet for 10 minutes. Let cool and enjoy.

Fruit and vegetable enthusiast, stråla yoga guide, aspiring holistic healer. functionofwell.com