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Recipes

Superfood Coconut Blueberry Cake: A Guilt-Free Summer Treat

This article is written by a student writer from the Spoon University at BU chapter.

If you’ve been denying yourself sweets for the past few weeks to prep for your summer body, give it up and make this coconut blueberry cake. This superfood-packed cake is chock-full of nutrients from in-season blueberries and coconut oil while being dairy-free (goodbye bloating).

Replace white flour with spelt flour. It’s closely related to wheat but you’ll be getting less calories, more vitamin K (healthy blood and bones) and it has a beautifully light texture in baked goods. It does contain gluten, FYI.

This cake is pretty good for you with its low glycemic index coconut sugar as a sweetener, but better yet its taste and texture will trick even the biggest skeptics of health food.

Medium

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Ingredients:
¼ cup coconut oil
¾ cup coconut sugar
1 teaspoon vanilla extract
1 teaspoon coconut extract (optional)
1 egg (or 2 flax eggs + 1 additional tablespoon coconut oil for vegan)
1 tablespoon lemon zest
2 cups spelt flour
2 teaspoons baking powder
½ teaspoon salt
½ cup coconut milk or creamer
2 cups blueberries

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Photo by Kristine Mahan

For the topping: shredded coconut, coconut sugar, oats, cinnamon, poppy seeds

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Photo by Kristine Mahan

Directions:

1.  Preheat oven to 350°F.

2. Zest enough lemon to equal 1 tablespoon.

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Photo by Kristine Mahan

3.  Cream oil and sugar until smooth.

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Photo by Kristine Mahan

4.  Add extract(s) and the egg. Mix until fluffy and light in color, then add lemon zest.

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Photo by Kristine Mahan

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Photo by Kristine Mahan

5.  Add half of dry ingredients to batter and incorporate completely.

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Photo by Kristine Mahan

6.  Add second half of dry ingredients and coconut milk.  Mix until combined.

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Photo by Kristine Mahan

7.  Mix in blueberries.

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Photo by Kristine Mahan

8. Transfer batter to a greased and floured pan.

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Photo by Kristine Mahan

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Photo by Kristine Mahan

9.  Add topping: sprinkle cinnamon, coconut, oats and poppy seeds over top of cake.

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Photo by Kristine Mahan

10. Bake for 30 minutes. Serve with fresh blueberries and a side of dairy-free whipped cream or coconut ice cream.

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Photo by Kristine Mahan

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Photo by Kristine Mahan

Fruit and vegetable enthusiast, stråla yoga guide, aspiring holistic healer. functionofwell.com