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Recipes

This Cauliflower Grilled Cheese Will Make You Forget About Bread Completely

Paige Marie Rodgers
This article is written by a student writer from the Spoon University at American chapter.

Cauliflower is a very healthy and yummy alternative to bread whether it is used for pizza, rice, or even grilled cheese. This grilled cheese recipe may take time, but it is sure worth the effort and tastes way better than regular bread.

Cauliflower Crust Grilled Cheese
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Cauliflower Crust Grilled Cheese

Difficulty:BeginnerPrep time: 30 minutesCook time: 20 minutesTotal time: 50 minutesServings:1 servings

Ingredients

Instructions

  1. GIF by Paige Marie Rodgers

    Preheat oven to 450°F. In a food processor rice the cauliflower florets. Transfer cauliflower rice to a microwave-safe dish and microwave for 4 minutes.

  2. GIF by Paige Marie Rodgers

    Place the cauliflower rice in a tea towel/strainer and twist/push it to squeeze as much moisture as you can. This is very important. The cauliflower rice needs to be dry, otherwise you’ll end up with mushy dough.

  3. GIF by Paige Marie Rodgers

    Transfer the cauliflower rice to a mixing bowl, add egg, mozzarella, salt, pepper and mix well.

  4. GIF by Paige Marie Rodgers

    Spread cauliflower mixture onto the lined baking sheet and shape into 4 squares. Place in the oven and bake for about 20 minutes until golden.

  5. GIF by Paige Marie Rodgers

    Assemble cauliflower crust grilled cheese. Enjoy!

Paige Marie Rodgers

American '18

Paige is a senior at American University studying Film and Media Arts. She is a current Video Contributor and has been producing videos for Spoon University since joining in January of 2015. She has accumulated over 40 million views on Spoon University's national Facebook page. When she is not making videos to expand her skills in filmmaking or setting sail on the beautiful blue waters of the British Virgin Islands, she spends her time exploring new ways to eat healthy at school.