Recipe
Your Newest Breakfast Powerhouse: Berry Smoothie Pancakes
Wake up, study, sleep, and repeat—this is the basic formula of any college student’s daily routine. It's often tempting to grab a smoothie on the go instead of eating something more substantial, like pancakes and eggs. While many nutritional scientists still debate the importance of breakfast, sitting down and having a morning meal is widely recognized as an easy way to boost productivity (after all, you can’t spell breakfast without “break”). This said, there is no better way to start off your day than eating these berry smoothie pancakes.
Berry smoothie pancakes are exactly what they sound like: a marriage between a berry smoothie and pancake batter. The tangy flavor of a berry smoothie combines perfectly with the sweetness of a traditional pancake, while also adding nutritional value. Blueberries, raspberries, and blackberries are known to contain high amounts of antioxidants and vitamins. Meanwhile, you gain protein, calcium, and probiotics from the yogurt, which prevent cancer.
Berry Smoothie Pancakes
- Prep Time: 10 mins
- Cook Time: 30 mins
- Total Time: 40 mins
- Servings: 3
Ingredients
- 1/2 cup all-purpose flour
- 1 1/2 tablespoons sugar
- 2 tablespoons baking powder
- 1/2 teaspoon salt
- 3 egg yolks
- 4 egg whites
- 1/2 teaspoon vanilla extract
- 1/2 cup mixed berries frozen preferred
- 2 bananas
- 4 oz plain or Greek yogurt
- 1/2 cup chocolate chips optional
- 2 tablespoons vegetable oil
Step 1
Step 2
Step 3
#SpoonTip: If you're unsure whether your meringue is ready, flip the bowl upside down above a sink. If nothing drops, your meringue is ready.
Step 4
#SpoonTip: If you do not want to have seeds in your pancake, use a sieve to separate seeds from the smoothie mixture.
Step 5
Step 6
Step 7
#SpoonTip: Don't worry if your batter is a different color from the picture. Depending on the types and proportion of berries you use, the color will vary.
Step 8
Step 9
These soft and bouncy pancakes are a great way to start off your day. Taking time to have a nutritious breakfast will help energize you for the rest of the day and boost your productivity. Next time you have a little extra time in the morning, don't skip out on breakfast; instead, enjoy the sensation of sweet smoothie pancakes melting in your mouth.