Try these healthy pumpkin pie bites to save a few calories without giving up that scrumptious seasonal flavor we all love so much.  

Healthy Pumpkin Pie Bites

  • Prep Time:30 mins
  • Cook Time:1 hr
  • Total Time:1 hr 30 mins
  • Servings:10
  • Medium


  • 1 can pumpkin puree
  • 1 6oz container plain Greek yogurt
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 2 teaspoons pumpkin pie spice
  • 1 tablespoon granulated stevia
  • 2 tablespoons honey
  • 1 cup pecans
  • 1 cup graham crackers
  • 3 tablespoons sugar free syrup
Isabela Fraiz
  • Step 1

    First, preheat oven to 350° Fahrenheit. Then, add pecans and graham crackers to a food processor until crumbled. Then, add the syrup (can be sugar free, or maple syrup) and blend until a paste forms.

    Isabela Fraiz
  • Step 2

    Press paste onto muffin pan to create the crust for the bites, which should be about 1 inch thick each.

    Isabela Fraiz
  • Step 3

    For the filling, mix together: pumpkin puree, eggs, yogurt, vanilla extract, pumpkin pie spices, stevia and honey.

    Isabela Fraiz
  • Step 4

    Spread filling on top of the crusts in the muffin tin and bake each batch for 30 mins or until fork comes out clean.

    Isabela Fraiz
  • Step 5

    Serve and enjoy!

    Isabela Fraiz