Is there anything better than having french toast on a Sunday morning? Or for that matter, having french toast on any day of the week? With this Pecan French Toast Recipe, you can enjoy a breakfast classic while nurturing your body too! Put on your apron and indulge guilt-free while cozying up to breezy Fall mornings.

P.S.: This recipe uses ghee, but you can use regular butter as an alternative. 

Pecans n' Cream French Toast

  • Prep Time:15 mins
  • Cook Time:15 mins
  • Total Time:30 mins
  • Servings:1
  • Easy


  • 2 slices whole wheat bread
  • 1 whole egg
  • 1/3 cup almond milk or any other milk your preference
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1 tablespoon ghee
  • 1 tablespoon low-fat Greek yogurt
  • 1/2 cup sugar-free syrup
  • 15 pecans
Isabela Fraiz
  • Step 1

    Make the pecan syrup: chop the pecans and let them soak in the sugar-free syrup with the teaspoon of pumpkin pie spice for 5 minutes. Then, turn on the stove to low heat and let the pecans cook for 10 minutes before setting aside.

    Isabela Fraiz
  • Step 2

    Prepare the french toast: mix together the egg, milk, cinnamon, and vanilla extract, and soak the 2 slices of whole wheat bread.

    Isabela Fraiz
  • Step 3

    Grease non-stick pan with ghee and cook on medium heat each toast for 5 minutes (about 2 minutes each side) or until desired texture.

    Isabela Fraiz
  • Step 4

    Top with greek yogurt and the pecan syrup!

    Isabela Fraiz
  • Step 5

    Optional: add strawberries or any other seasonal fruit to your Greek yogurt "cream" and pecan syrup.

    Isabela Fraiz