Healthy pizza? Sounds like a myth, I know. But this is no fantasy. This healthy pizza can be topped with any toppings from white pizza sauce, tomato sauce, tomatoes, mozzarella, basil, or parmesan.

Healthy Cauliflower Pizza

  • Prep Time:10 minutes
  • Cook Time:25 minutes
  • Total Time:35 minutes
  • Servings:4
  • Medium


  • 2 eggs
  • 1 pinch salt and pepper
  • 1/4 cup Parmesan
  • 1/4 cup mozzarella
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon garlic powder
  • 4 cup shredded cauliflower
Photo by Paige Marie Rodgers
  • Step 1

    Preheat your oven to 425°F. Place shredded cauliflower in a bowl, covered with plastic wrap with holes poked out of it. Microwave for 4 minutes, and remove the plastic wrap.

    GIF by Paige Marie Rodgers
  • Step 2

    Drain the cauliflower of any water for several minutes. Place the cauliflower in a bowl, and fluff it.

    GIF by Paige Marie Rodgers
  • Step 3

    Add in basil, oregano, garlic powder, mozzarella and parmesan. Add in salt and pepper to taste.

    GIF by Paige Marie Rodgers
  • Step 4

    Finally, mix in the egg. Remove the mixture out of the bowl, and place on baking sheet lined with parchment paper. Bake in the oven for 15 minutes, or until golden brown.

    GIF by Paige Marie Rodgers
  • Step 5

    Take out of the oven, add any other toppings (pizza sauce, cheese, pepperoni, basil, etc.) and bake for another 10 minutes. Enjoy!