Recipe
These Kohlrabi Fries will Make you Actually Enjoy Eating Vegetables
Satisfy those late night fry cravings and get in a serving of veggies with kohlrabi fries. I know what you're thinking, WTF is a Kohlrabi? I was also confused on the weird, bulb vegetable. I mean come on, with its Medusa stems sticking out all over the place, It’s wildly intimidating. So I did some digging on the veggie and here's the scoop. Kohlrabi is a cruciferous vegetable with a boatload of health benefits. This veggie also packs more vitamin C than an orange. Kohlrabi can be prepared a variety of ways, but I’ve found that it makes THE perfect healthy alternative to French fries.
The best part about these kohlrabi fries is that they are everything you love about Mcdonald's fries but, so much better for you. Unlike a small Mcdonald's Fries, which contains 230 calories, 11 grams of fat and 29 carbs, these kohlrabi fries only have 20 calories, 0 grams of fat and 5 grams of carbs. Oh and did I mention taste just as good?
Like Hannah Montana engraved in our nine-year-old brains, it really is the best of both worlds.
Kohlrabi Fries
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Servings: 2
Ingredients
- Kohlrabi Bulb
- Vegetable Peeler
- Knife
- Cooking Spray
- Salt
- Black Pepper
- Air Fryer