Fitness has been on everyone's mind since the turn of the year. Most resolutions to stay fit last a few months. But keeping in shape is expensive, especially for broke college kids( ya hear me, student loans??!). Why spend so much money when you could make a healthy and delicious shake right at home?

This easy-to-make shake will happily replace your meals (if you're super busy), while still keeping you full for long. Moreover it is super cheap and ingredients are all readily available.

THE 10 MINUTE PROTIEN SHAKE

  • Prep Time:5 mins
  • Cook Time:5 mins
  • Total Time:10 mins
  • Servings:2
  • Easy

    Ingredients

  • 50 grams Oats
  • 2 tbsp Peanut butter
  • 2 tbsp Flax seeds
  • 4-5 raisins
  • 500 ml Skimmed Milk
  • 1 cup greek yogurt - flavoured or natural
  • Blender with a lid to avoid milkshake on your walls
  • 1 banana - optional
  • Fruits and berries - optional
milk, cream, milkshake, coffee, sweet, yogurt, pudding, dairy product, chocolate, ice
Paige Stickevers

  • Step 1

    Add 50 grams of rolled oats into the blender. Add 2-3 tbsp of flax seeds and a handful of raisins.
    Close the lid and grind the mix till a powder is obtained.

    Anubhav Sarkar

  • Step 2

    Add Peanut Butter and pour the skimmed milk into the blender.
    Empty your greek yogurt into the blender. If you have bananas and berries, now would be the time to add them.
    Cover the blender and secure it.

    Anubhav Sarkar

  • Step 3

    Switch on the blender once again and mix for 20-30 seconds. Open the container, stir it with a spoon and blend again for 10 seconds, till a thick creamy shake is obtained.

    Anubhav Sarkar

  • Step 4

    Your shake is ready to be served. Pour it into a shaker bottle or drink it straight outta the blender.

    Anubhav Sarkar

NOW WHAT DO YOU GET OUT OF IT?

For those wondering, Here's what the shake contains :

1. CARBOHYDRATES : 90-95 g

2. PROTEINS : 25-30 g

3. FATS : 25-30 g

Calories : 600-700 calories

Apart from this, its an excellent source of vitamins and minerals. Flax seeds contain Omega-3 which has heart-healthy effects. So basically, this shake is healthy for your body and your heart and it doesn't dent your wallet. 

For the ones who have a sweet tooth, you could always add honey to it. Another option is adding flavoured yogurt to mix it up and you could even add instant coffee powder to make it similar to cold coffee.

So go ahead and explore your shake. Be creative, make different combinations and eat healthy.

Get up and #maketheshake.