Sweet potatoes are on the list of the top foods in the world. Take advantage of their sweetness and amazing benefits to make one of the healthiest breakfast ever.
I love this recipe because puts together laziness and need of energy, that is all we feel during our crazy-college-weeks.
Sweet Potato Toast
- Prep Time:10 mins
- Cook Time:8 mins
- Total Time:18 mins
- Servings:1
- Easy
- a medium or large sweet potato
- 1/2 cup mixed fresh berries
- 1/2 banana
- 1 tbsp almond butter
- 2 tbsp oats
- coconut flakes
- pumpkin seeds
- hemp seeds
- chia seeds
Ingredients
-
Step 1
Wash the potato and wrap it in a wet piece of paper towel and place it in the microwave. It usually takes 7-8 minutes, but your goal is to get a soft potato.
-
Step 2
Cut the banana into little slices and wash your berries. For added flavor, roast the banana in a skillet with coconut butter.
-
Step 3
Once soft, cut the sweet potato in half and place it in a plate or bowl.
Asia Rosso -
Step 4
Sprinkle some oats on top. Add the banana and your berries, either on top or on a side.
-
Step 5
Finish garnishing with optional, but recommended pumpkin seeds for extra zinc, magnesium and proteins. Hemp seeds and chia seeds add essential omega 3 & 6 fatty acids. And a don't forget handful of coconut flakes for a sweeter flavor.
-
Step 6
Add a tbsp of almond butter and make your breakfast a masterpiece!
And now enjoy this perfect breakfast containing all necessary nutrients to start your day active and satisfied.