Recipe

How to Spice Up Your Tofu Using Only 4 Ingredients

By Marisa Orozco at University of California – Berkeley

For many, tofu can be pretty intimidating. It’s slimy, pale, and just plain ugly. But don’t let its appearance scare you — it’s arguably one of the healthiest proteins out there.

Whether you want it as a snack or a meal, this recipe is the quickest and easiest way to add flavor to an otherwise bland tofu dish. Not to mention, you’ll feel like a total badass eating soybean curds.

Spicy Pan-Fried Tofu

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Servings: 4
  • Easy
Ingredients
  • 1 package firm tofu
  • 1 tablespoon Sriracha sauce
  • 3-4 tablespoon soy sauce
  • 1 tablespoon vegetable or olive oil

Photo by Anna Hirschorn

Step 1

Cut tofu into 9 rectangular blocks.

 

Photo by Anna Hirschorn

Step 2

Marinate tofu evenly with soy sauce and Sriracha sauce for 15 minutes.

#SpoonTip: The longer you marinate the tofu, the more flavorful it will be.

Photo by Anna Hirschorn

Step 3

Add vegetable oil, tofu, and marinade to pan on medium-high heat. If you have a grilled skillet pan, use that instead.

Photo by Anna Hischorn

Step 4

Let tofu sit for 5 minutes on each side or until browned. Top with more Sriracha sauce, if desired.

 

Photo by Anna Hirschorn

Step 5

Serve and enjoy!

Photo by Anna Hirschorn

For more tofu recipes: